Learning plan cover

Defeat procrastination

LEARNING PLAN

Defeat procrastination

Procrastination affects millions of people and is one of the biggest barriers to achieving personal and professional goals. This learning plan is essential for anyone who struggles with starting tasks, maintaining focus, or following through on commitments—whether you're a student, entrepreneur, creative professional, or anyone seeking to bridge the gap between intention and action.

ByCommunity User
1 h 49 m
12 coursesUpdated 6 days ago
The Procrastination EquationProcrastinationThe Science of Getting Things Done12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Defeat procrastination with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Defeat procrastination.

What You'll Learn

  • Understand the real psychological and neurological causes behind procrastination and why willpower alone doesn't work
  • Master proven action-starting techniques like mini habits, the two-minute rule, and strategic environment design
  • Build powerful productivity systems using Deep Work, GTD, and Pomodoro methods to eliminate distractions and structure your time
  • Develop sustainable discipline and identity-level habits that prevent burnout while maximizing your impact
  • Transform procrastination patterns into consistent action-taking that makes productivity feel inevitable

Discover the psychological and neurological roots of procrastination—it's not about laziness but brain wiring, emotions, and fear. Learn why traditional willpower fails and what actually works.

The Procrastination Equation cover
The Procrastination Equation

Uncover the science behind procrastination and learn practical strategies to overcome it, boosting productivity and achieving your goals.

9 m
Procrastination cover
Procrastination

Uncover the psychology behind procrastination and learn practical strategies to overcome it, boosting productivity and reducing stress.

9 m
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The Science of Getting StartedHow to Overcome Procrastination: Science-Backed Methods That Actually Work  Goals and ProgressHow to Stop ProcrastinatingThe Procrastination Cure
6 sources
The Science of Getting Things Done

Discover why procrastination isn't laziness but brain wiring, and learn proven strategies to overcome it. From the two-minute rule to environmental design, unlock the psychology behind productivity.

9 m

Master practical, battle-tested strategies to break through resistance and start taking action—from mini habits and the two-minute rule to environmental design that sets you up for success.

Do It Today cover
Do It Today

Overcome procrastination and boost productivity with practical strategies to achieve your goals and live more meaningfully today.

8 m
Mini Habits cover
Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

9 m
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How to Stop ProcrastinatingThe Science of Getting StartedThe Procrastination EquationImplementation Intentions: A Tried and True Approach to Accomplishing Your Goals
6 sources
Beat Procrastination: From Excuses to Action

Discover the science behind why you procrastinate and learn practical, research-backed strategies to overcome mental barriers and finally achieve your goals.

8 m

Learn how to structure your time, eliminate distractions, and create powerful productivity systems—from Deep Work and GTD to the Pomodoro Technique—that make getting things done inevitable.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
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Time Management: 10 Strategies for Better Time ManagementPrinciples of Effective Time Management for Balance, Well-being, and Successsource 3source 4
6 sources
Master Your Time: From Chaos to Intentional Living

Discover research-backed strategies to escape the urgency trap and focus on what truly matters. Learn practical techniques for deep work, defeating procrastination, and aligning your daily choices with your deepest values.

9 m

Transform how you work for the long term by mastering discipline, building identity-level habits, and creating a balanced approach to productivity that prevents burnout while maximizing impact.

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The Power of Habit

Understanding and changing habits

9 m
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Slow Productivity

Achieve more with a balanced, slow approach.

9 m
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The Science of Goal Setting: Systems That Beat WillpowerThe Procrastination CureGet MomentumHow to Stop Procrastinating
21 sources
Discipline Over Motivation: The Science of Hard Things

Discover why successful people rely on discipline, not motivation, and learn the four 'motivational hardware bugs' holding you back—plus practical fixes to build automatic discipline for tackling difficult tasks.

13 m

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