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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
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© 2025 BeFreed
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    Top Book Summary in Mindfulness

    Journey of Awakening book cover

    Journey of Awakening

    Ram Dass

    A spiritual guidebook exploring meditation techniques and paths to self-realization, offering wisdom for seekers on their inner journey.

    book cover
    Journey of Awakening
    Ram Dass
    A spiritual guidebook exploring meditation techniques and paths to self-realization, offering wisdom for seekers on their inner journey.
    Be Where Your Feet Are book cover

    Be Where Your Feet Are

    Scott O'Neil

    A sports executive shares seven principles for staying present and thriving in life's chaotic moments.

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    Be Where Your Feet Are
    Scott O'Neil
    A sports executive shares seven principles for staying present and thriving in life's chaotic moments.
    The Monk Who Sold His Ferrari book cover

    The Monk Who Sold His Ferrari

    Robin Sharma

    A fable about fulfilling dreams and finding purpose, following a lawyer's spiritual journey to enlightenment and inner peace.

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    The Monk Who Sold His Ferrari
    Robin Sharma
    A fable about fulfilling dreams and finding purpose, following a lawyer's spiritual journey to enlightenment and inner peace.
    Thought-Forms book cover

    Thought-Forms

    Annie Besant

    Visualizing the invisible: how emotions take shape through vibrant thought.

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    Thought-Forms
    Annie Besant
    Visualizing the invisible: how emotions take shape through vibrant thought.
    Advice Not Given book cover

    Advice Not Given

    Mark Epstein

    A guide to managing ego through Buddhism and Western psychotherapy for spiritual and psychological growth.

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    Advice Not Given
    Mark Epstein
    A guide to managing ego through Buddhism and Western psychotherapy for spiritual and psychological growth.
    Longpath book cover

    Longpath

    Ari Wallach

    A visionary guide to long-term thinking, offering tools to shape a better future for generations to come.

    book cover
    Longpath
    Ari Wallach
    A visionary guide to long-term thinking, offering tools to shape a better future for generations to come.
    podcast cover
    source 1A Systematic Review of Heart Rate Variability as a Measure of ...source 3Methods for Heart Rate Variability Biofeedback (HRVB): A Systematic Review and Guidelines
    6 sources

    Stop Making Excuses: Master Your Stress Response

    Lena and Eli demolish your pathetic stress management myths while revealing how heart rate variability exposes your nervous system's true state. Learn the science-backed breathing techniques and HRV training that separate high performers from chronic stress victims.

    podcast cover
    source 1A Systematic Review of Heart Rate Variability as a Measure of ...source 3Methods for Heart Rate Variability Biofeedback (HRVB): A Systematic Review and Guidelines
    6 sources
    Stop Making Excuses: Master Your Stress Response
    Lena and Eli demolish your pathetic stress management myths while revealing how heart rate variability exposes your nervous system's true state. Learn the science-backed breathing techniques and HRV training that separate high performers from chronic stress victims.
    The Wisdom of Wilderness book cover

    The Wisdom of Wilderness

    Gerald G. May

    A psychiatrist's spiritual journey into nature, revealing profound lessons on healing, wholeness, and our connection to the wilderness within.

    book cover
    The Wisdom of Wilderness
    Gerald G. May
    A psychiatrist's spiritual journey into nature, revealing profound lessons on healing, wholeness, and our connection to the wilderness within.
    podcast cover
    source 1source 2source 3source 4
    6 sources

    Stop Replaying What You Said: Break Mental Loops

    Discover the neuroscience behind why your brain obsesses over past conversations and learn proven techniques to break free from rumination cycles that keep you up at night.

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    source 1source 2source 3source 4
    6 sources
    Stop Replaying What You Said: Break Mental Loops
    Discover the neuroscience behind why your brain obsesses over past conversations and learn proven techniques to break free from rumination cycles that keep you up at night.
    The Power of Showing Up book cover

    The Power of Showing Up

    Daniel J. Siegel & Tina Payne Bryson

    A guide for parents on cultivating secure attachment through presence, helping children feel safe, seen, soothed, and secure.

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    The Power of Showing Up
    Daniel J. Siegel & Tina Payne Bryson
    A guide for parents on cultivating secure attachment through presence, helping children feel safe, seen, soothed, and secure.
    How to Do the Work book cover

    How to Do the Work

    Nicole LePera

    Empowering guide to break free from trauma and create a vibrant, authentic life through self-healing.

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    How to Do the Work
    Nicole LePera
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    The Wim Hof Method book cover

    The Wim Hof Method

    Wim Hof

    Unlock your body's hidden potential through breathing, cold exposure, and mindset techniques developed by the legendary Iceman.

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    The Wim Hof Method
    Wim Hof
    Unlock your body's hidden potential through breathing, cold exposure, and mindset techniques developed by the legendary Iceman.
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    Stress ResetsThe Worry-Free MindChange Your Brain, Change Your LifeThe 5 Resets
    17 sources

    Rewire Your Brain for Stress Resilience

    Discover how neuroplasticity allows us to transform our stress responses rather than eliminate stress itself. Learn five science-backed secrets to building a more resilient brain that thrives under pressure.

    podcast cover
    Stress ResetsThe Worry-Free MindChange Your Brain, Change Your LifeThe 5 Resets
    17 sources
    Rewire Your Brain for Stress Resilience
    Discover how neuroplasticity allows us to transform our stress responses rather than eliminate stress itself. Learn five science-backed secrets to building a more resilient brain that thrives under pressure.
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    Radically HappySaving TimeFelt TimeLiving Presence
    23 sources

    Mastering Time's Illusion

    Discover how to expand your perception of time through mindfulness and flow states, creating a more meaningful life by understanding the psychological laws that govern our temporal experience.

    podcast cover
    Radically HappySaving TimeFelt TimeLiving Presence
    23 sources
    Mastering Time's Illusion
    Discover how to expand your perception of time through mindfulness and flow states, creating a more meaningful life by understanding the psychological laws that govern our temporal experience.
    Think Like a Monk book cover

    Think Like a Monk

    Jay Shetty

    Former monk shares ancient wisdom and practical techniques to reduce stress, find purpose, and achieve inner peace in modern life.

    book cover
    Think Like a Monk
    Jay Shetty
    Former monk shares ancient wisdom and practical techniques to reduce stress, find purpose, and achieve inner peace in modern life.
    Happiness and Other Small Things of Absolute Importance book cover

    Happiness and Other Small Things of Absolute Importance

    Haim Shapira

    A thought-provoking exploration of happiness through philosophy, literature, and personal insights, challenging readers to redefine what truly matters in life.

    book cover
    Happiness and Other Small Things of Absolute Importance
    Haim Shapira
    A thought-provoking exploration of happiness through philosophy, literature, and personal insights, challenging readers to redefine what truly matters in life.
    The Origins of You book cover

    The Origins of You

    Vienna Pharaon

    Unlock healing by understanding your family origins and rewire patterns for better relationships and personal growth.

    book cover
    The Origins of You
    Vienna Pharaon
    Unlock healing by understanding your family origins and rewire patterns for better relationships and personal growth.
    Wabi Sabi book cover

    Wabi Sabi

    Beth Kempton

    Discover the Japanese art of embracing imperfection and finding beauty in simplicity to transform your life and find inner peace.

    book cover
    Wabi Sabi
    Beth Kempton
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    ‹
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