Learning plan cover

Embrace my authentic self

LEARNING PLAN

Embrace my authentic self

This learning plan is essential for anyone who feels they're constantly wearing masks or hiding parts of themselves to fit in or meet others' expectations. It's particularly valuable for people struggling with perfectionism, people-pleasing, or the fear of being judged, as well as those seeking deeper, more meaningful connections and a life aligned with their true values and identity.

ByCommunity User
1 h 50 m
12 coursesUpdated 6 days ago
The Gifts of ImperfectionThe Gifts of Imperfection: Embracing Your Messy, Beautiful SelfThe Power Of Vulnerability12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Embrace my authentic self with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Embrace my authentic self.

What You'll Learn

  • Understand what authenticity means and develop the courage to show up as your true self without hiding behind masks
  • Identify and heal shame and fear patterns that prevent you from living authentically
  • Build practical skills for expressing yourself genuinely in relationships, at work, and in daily interactions
  • Navigate social pressures and expectations while maintaining your integrity and staying true to your values
  • Develop long-term resilience and strategies to sustain an authentic life that aligns with who you really are

Discover what authenticity really means and begin the journey of self-acceptance by understanding vulnerability, imperfection, and the courage to be seen as you truly are.

The Gifts of Imperfection cover
The Gifts of Imperfection

Embrace vulnerability and live wholeheartedly

8 m
podcast cover
source 1The Gifts of Imperfection by Brene Brown Summary: Key Insights and LessonsThe Gifts of Imperfection Summary & Key Ideas | Brene BrownBook Summary: The Gifts of Imperfection by Brene Brown
6 sources
The Gifts of Imperfection: Embracing Your Messy, Beautiful Self

Discover how vulnerability becomes your superpower as we unpack Brene Brown's revolutionary approach to wholehearted living through courage, compassion, and authentic connection.

9 m
The Power Of Vulnerability cover
The Power Of Vulnerability

Embrace vulnerability as a source of courage, creativity and connection to live a more authentic and fulfilling life.

6 m

Learn to identify and heal the shame and fear patterns that keep you hiding behind masks, so you can move forward with confidence and self-compassion.

Healing the Shame that Binds You cover
Healing the Shame that Binds You

Uncover the roots of toxic shame, break free from its grip, and reclaim your authentic self and relationships.

9 m
podcast cover
source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
6 sources
Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

9 m
How to Be Yourself cover
How to Be Yourself

A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

9 m

Develop practical strategies for expressing your true self in relationships, work, and daily life while navigating social pressures with courage and integrity.

Finding Your Own North Star cover
Finding Your Own North Star

Rediscover your authentic compass for life's most meaningful journey.

9 m
podcast cover
Best SelfA Psychologist's Guide To: Being Your Authentic Self - OpenUpHow to Live With Authenticity and Be Your Truest Self - Verywell MindOn Becoming a Person
6 sources
Uncover Your Authentic Self: A Journey Within

Discover practical steps to align your inner truth with how you show up in the world. Learn to break through masks, overcome limiting beliefs, and live authentically in relationships and daily life.

9 m
Braving the Wilderness cover
Braving the Wilderness

A powerful exploration of true belonging, challenging readers to embrace authenticity and find courage in solitude and connection.

8 m

Master the art of staying true to yourself long-term by building resilience, embracing your unique path, and transforming authenticity into your way of being.

Untamed cover
Untamed

A memoir on breaking free from societal expectations to live an authentic, untamed life.

11 m
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The Art of the Good LifeOverachievementThe Inner Work
3 sources
Authenticity Over Social Pressure: Your True Self Wins

Discover how to stay genuinely yourself when the world pulls you in different directions. Drawing from three powerful books, we explore practical strategies for breaking free from inherited patterns and choosing authentic responses over social programming.

13 m
It's On Me cover
It's On Me

An empowering guide to overcoming self-loss, embracing authenticity, and taking responsibility for creating a meaningful, fulfilling life.

10 m

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