Learning plan cover

Expand consciousness

LEARNING PLAN

Expand consciousness

This learning plan offers a comprehensive journey from foundational mindfulness to advanced consciousness exploration, perfect for anyone seeking profound personal transformation and spiritual growth. It systematically guides you through stages of awakening—from basic awareness practices to ego transcendence and reality transformation—making it ideal for both meditation beginners curious about deeper states and experienced practitioners ready to explore the furthest reaches of human consciousness.

ByCommunity User
2 h 33 m
12 coursesUpdated 6 days ago
The Miracle of MindfulnessWherever You Go, There You AreMindfulness: Ancient Wisdom Meets Modern Science12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Expand consciousness with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Expand consciousness.

What You'll Learn

  • Develop practical mindfulness and present-moment awareness skills that ground your daily experience
  • Learn to observe and transcend limiting ego patterns and thought structures
  • Access transformative practices that reveal your authentic self beyond conditioned identity
  • Experience higher states of consciousness and spiritual awakening
  • Master advanced techniques for reshaping your perception of reality and living from infinite potential

Build your base practice by learning practical mindfulness techniques and understanding the nature of consciousness through present-moment awareness.

The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
Wherever You Go, There You Are cover
Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

9 m
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source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m

Move beyond basic awareness into transformative practices that reveal your true nature beyond ego and thought patterns.

The Mind Illuminated cover
The Mind Illuminated

A comprehensive, step-by-step meditation guide integrating Buddhist wisdom and brain science.

9 m
Be Here Now cover
Be Here Now

A spiritual guide to mindfulness and living in the present moment.

8 m
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A New EarthYour Sacred SelfAtmamunJourney of Awakening
6 sources
Awakening to Your True Nature: Higher Consciousness

Discover how to recognize that you are not your thoughts but the awareness behind them. Learn practical ways to shift from ego identification to your authentic self as higher consciousness.

9 m

Explore profound spiritual awakening through ego transcendence and discover higher states of consciousness that reshape your understanding of reality.

A New Earth cover
A New Earth

Transcend ego, find inner peace, and awaken to a new consciousness

9 m
The Awakening of Intelligence cover
The Awakening of Intelligence

Radical wisdom: transcend conditioning to discover authentic intelligence.

9 m
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source 1source 2source 3source 4
6 sources
The Science of Enlightenment: Rest and Recognize

Discover how ancient wisdom meets cutting-edge neuroscience as Nia and Miles explore how simple practices of resting in awareness can literally rewire your brain and shift consciousness.

26 m

Master advanced techniques for consciousness expansion, reality hacking, and living from the highest levels of awareness and infinite potential.

Prometheus Rising cover
Prometheus Rising

Rewire your reality: exercises to hack human consciousness forever.

9 m
Metahuman cover
Metahuman

Unlock infinite potential by expanding consciousness and transcending mental limitations.

9 m
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source 1Prometheus Rising - WikipediaThe Eight-Circuit Consciousness Model | by Kai Mohala - MediumBook Review: Prometheus Rising - by Parker - Good Stuff
6 sources
Prometheus Rising: Reprogramming Your Reality Tunnel

Explore Robert Anton Wilson's revolutionary guide to consciousness hacking. Discover how your brain creates reality through the eight-circuit model, learn to reprogram limiting beliefs, and unlock higher states of awareness to become the conscious architect of your own experience.

23 m

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