Top Book Summary in Health

A revolutionary guide to reversing aging through simple lifestyle changes, backed by science and a trusted plastic surgeon's expertise.

Biohacking guru reveals how to optimize your body and mind with minimal effort, leveraging laziness for peak wellness.

A gripping psychological thriller about a desperate woman who takes a job as a live-in maid, uncovering dark secrets.

Eye-opening exploration of how our food choices impact global sustainability, challenging readers to reconsider their dietary habits for planetary health.

Vibrant cookbook exploring healthy Mediterranean cuisine with 150+ recipes, meal plans, and culinary traditions from Southern Europe and beyond.

Master artisan bread and pizza with Portland's acclaimed baker. Detailed recipes and techniques for all skill levels.

A comprehensive guide for couples in their 40s seeking to maximize natural conception, blending Eastern wisdom with Western science across nutrition, lifestyle, supplements, and temperature practices for both partners.

Yoga's transformation from spiritual discipline to multibillion-dollar American industry.

Ancient wisdom on yoga philosophy and practice, translated and explained for modern spiritual seekers seeking inner peace and self-realization.

Discover why your stress management approach might be sabotaging your goals. Science reveals that prevention beats reaction, and stress can become your secret weapon for growth, fitness, and deeper relationships.

Explore how female health pioneers like Dr. Sara Gottfried and Ann Louise Gittleman connect women's unique hormonal profiles to heart health markers, and discover anxiety-management strategies specifically designed for women's cardiovascular systems.

A powerful firsthand account of life in Wuhan during the COVID-19 outbreak, blending personal reflections with societal observations.

Release trapped emotions for health, love, and happiness.

Scientific guide to meditation's benefits on brain and wellbeing

Explore the revolutionary Need-Driven Dementia-Compromised Behavior Model that transforms challenging behaviors from problems to solve into messages to decode, revealing how people with dementia communicate unmet needs through actions.

Exposing the hidden trade of patient medical data and its implications for privacy, profit, and healthcare advancement.

Reset stress naturally: science-backed techniques for optimal cortisol timing.

A comprehensive guide to natural remedies for women's health issues throughout life's stages, from adolescence to menopause.