Top Book Summary in Health

Discover how occupational therapy addresses the full spectrum of ADHD challenges—from executive function to sensory processing—through personalized interventions that transform a child's daily functioning beyond traditional approaches.

Master swimming with mindful, fluid movements and holistic techniques.

Explore how creativity boosts dopamine and provides a powerful outlet for processing difficult emotions. Discover why activities like journaling and art-making serve as effective therapeutic tools for mental wellbeing.

A comprehensive guide offering natural, holistic approaches to treating Lyme disease and boosting overall health and immunity.

A neurosurgeon's gripping memoir revealing the triumphs, disasters, and ethical dilemmas of modern brain surgery with unflinching honesty.

Deep dive into the essential skills for exceptional oral pleasure - from understanding complex clitoral anatomy to building mental stamina and reading body signals for truly connected intimacy.

Practical guide adapting ancient Chinese principles to modern Western homes, enhancing harmony, balance, and prosperity in living spaces.

Groundbreaking guide to aging well by supporting gut health, offering a new approach to living longer and healthier.

Groundbreaking guide to optimizing brain health and overcoming mental challenges through neuroscience-based techniques and practical lifestyle changes.

A fascinating exploration of the mind's ability to perceive things that aren't there, from a renowned neurologist's perspective.

Guide to forgiveness and healing from past hurts with biblical insights and personal anecdotes.

An accessible, humorous guide explaining teenage brain development and behavior for adolescents, parents, and educators.

A Mormon librarian with Tourette's finds salvation through books and weightlifting in this inspiring and humorous memoir.

A comprehensive guide to starting and maintaining a keto lifestyle, featuring simple recipes, meal plans, and practical advice.

A guide for older women on embracing aging, overcoming challenges, and finding joy and authenticity in life's later chapters.

Exploring the female body's pivotal role in 200 million years of human evolution.

Heal and thrive after a breakup with practical advice and emotional empowerment.

Discover cutting-edge strategies to turn back your biological clock through targeted exercise, nutrition timing, sleep optimization, and cellular interventions that can make your body function years younger.