A comprehensive guide for new mothers, offering holistic advice on postpartum healing, emotional balance, and embracing motherhood.
Miles and Eli share practical, real-world techniques to manage overwhelming emotions when anxiety and insecurity amplify stress and anger - from workplace triggers to family dynamics.
Transform your life through self-love, affirmations, and mental healing.
Explore how art and storytelling disrupt our unconscious habits, revealing the secret languages of symbols and visual culture that shape our reality. Discover practical tools for conscious living.
Unlock your brain's potential for happiness and wisdom using neuroscience and ancient Buddhist practices in this transformative guide.
Explore the key challenges to consciousness-first idealism from scientific materialism, neuroscience, and philosophy. We examine the strongest counterarguments and how they test the foundations of idealist worldviews.
Discover the power of intercessory prayer to impact the world and deepen your relationship with God through practical guidance.
A candid exploration of anxiety, offering comfort and practical tips to embrace it as part of a fuller life.
A spiritual guide for navigating life transitions, offering wisdom on when to stay, leave, and embrace new beginnings with confidence.
Discover your brain's four distinct characters and learn to harness their power for inner peace and personal growth.
A compassionate guide offering a new perspective on grief, challenging societal norms and providing practical tools for healing.
A humorous journey through health fads, debunking myths and finding balance in nutrition and lifestyle choices.
Discover the four core DBT skills that transform emotional chaos into resilience. Learn practical techniques for mindfulness, distress tolerance, emotion regulation, and relationship building.
An empowering guide to embracing aging, finding joy, and challenging societal norms about getting older with confidence and purpose.
Discover the transformative power of yogic sleep with expert guidance on deep relaxation techniques for stress relief and rejuvenation.
Don't absorb others' negativity: let toxic emotions pass you by.
Discover how to balance reverence and closeness with God, overcoming fears and attaining wisdom for a fulfilling spiritual life.
Unlock ancient Ayurvedic wisdom with practical guidance for modern life, balancing mind, body, and spirit through holistic practices.
