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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
Careerarrow
Partnershipsarrow
Ambassador Programarrow
Directoryarrow
BeFreed
Try now
© 2025 BeFreed
Term of UsePrivacy Policy

    Top Book Summary in Mindfulness

    The Big Questions of Life book cover

    The Big Questions of Life

    Om Swami

    A thought-provoking exploration of life's fundamental questions, offering insights on suffering, purpose, and mindful living through spiritual wisdom.

    book cover
    The Big Questions of Life
    Om Swami
    A thought-provoking exploration of life's fundamental questions, offering insights on suffering, purpose, and mindful living through spiritual wisdom.
    And Then We Rise book cover

    And Then We Rise

    Common

    Common's inspiring journey to holistic wellness, offering guidance on nutrition, fitness, mental health, and spiritual well-being for personal transformation.

    book cover
    And Then We Rise
    Common
    Common's inspiring journey to holistic wellness, offering guidance on nutrition, fitness, mental health, and spiritual well-being for personal transformation.
    The Flavor Bible book cover

    The Flavor Bible

    Andrew Dornenburg

    Unlock culinary genius: Master flavor pairings that professional chefs use.

    book cover
    The Flavor Bible
    Andrew Dornenburg
    Unlock culinary genius: Master flavor pairings that professional chefs use.
    podcast cover
    Manifest Abundance While You Sleep | Insight TimerManifest Wealth, Health And Happiness While You Sleep | Insight TimerManifest Money While You Sleep | Insight Timersource 4
    6 sources

    Sleep Your Way to Wealth: Subconscious Abundance Programming

    Discover how to harness your most receptive mental state-sleep-to rewire deep subconscious patterns around money and manifest the abundant lifestyle you deserve through powerful theta-wave programming.

    podcast cover
    Manifest Abundance While You Sleep | Insight TimerManifest Wealth, Health And Happiness While You Sleep | Insight TimerManifest Money While You Sleep | Insight Timersource 4
    6 sources
    Sleep Your Way to Wealth: Subconscious Abundance Programming
    Discover how to harness your most receptive mental state-sleep-to rewire deep subconscious patterns around money and manifest the abundant lifestyle you deserve through powerful theta-wave programming.
    Living Buddha, Living Christ book cover

    Living Buddha, Living Christ

    Thich Nhat Hanh

    Exploring the intersection of Buddhism and Christianity through compassion and mindfulness.

    book cover
    Living Buddha, Living Christ
    Thich Nhat Hanh
    Exploring the intersection of Buddhism and Christianity through compassion and mindfulness.
    Fast This Way book cover

    Fast This Way

    Dave Asprey

    Biohacker Dave Asprey reveals cutting-edge fasting techniques to optimize health, boost performance, and unlock your body's potential.

    book cover
    Fast This Way
    Dave Asprey
    Biohacker Dave Asprey reveals cutting-edge fasting techniques to optimize health, boost performance, and unlock your body's potential.
    podcast cover
    Digital MinimalismMetahumanReconnected
    3 sources

    Breaking Free: The Digital Detox Revolution

    Three experts reveal how to reclaim your humanity from screen addiction. From Cal Newport's systematic minimalism to a 7-week tech-free experiment, discover practical steps to reconnect with what truly matters.

    podcast cover
    Digital MinimalismMetahumanReconnected
    3 sources
    Breaking Free: The Digital Detox Revolution
    Three experts reveal how to reclaim your humanity from screen addiction. From Cal Newport's systematic minimalism to a 7-week tech-free experiment, discover practical steps to reconnect with what truly matters.
    The Dance of Fear book cover

    The Dance of Fear

    Harriet Lerner

    Empowering guide to overcoming anxiety, fear, and shame, offering practical strategies for living authentically and courageously in challenging times.

    book cover
    The Dance of Fear
    Harriet Lerner
    Empowering guide to overcoming anxiety, fear, and shame, offering practical strategies for living authentically and courageously in challenging times.
    What Doesn't Kill Us book cover

    What Doesn't Kill Us

    Scott Carney

    Explore how environmental conditioning and extreme practices can unlock our evolutionary potential and transform our health and resilience.

    book cover
    What Doesn't Kill Us
    Scott Carney
    Explore how environmental conditioning and extreme practices can unlock our evolutionary potential and transform our health and resilience.
    Grumpy Mom Takes a Holiday book cover

    Grumpy Mom Takes a Holiday

    Valerie Woerner

    Empowering moms to find joy and faith amidst motherhood's chaos.

    book cover
    Grumpy Mom Takes a Holiday
    Valerie Woerner
    Empowering moms to find joy and faith amidst motherhood's chaos.
    The Strangest Secret book cover

    The Strangest Secret

    Earl Nightingale

    We become what we think about-transform your life today.

    book cover
    The Strangest Secret
    Earl Nightingale
    We become what we think about-transform your life today.
    Leisure: The Basis of Culture book cover

    Leisure: The Basis of Culture

    Josef Pieper

    Exploring how leisure, rooted in divine worship, is essential for culture and human freedom.

    book cover
    Leisure: The Basis of Culture
    Josef Pieper
    Exploring how leisure, rooted in divine worship, is essential for culture and human freedom.
    Altruism book cover

    Altruism

    Matthieu Ricard

    A compelling exploration of altruism's transformative power, arguing for its vital role in addressing global challenges and fostering personal fulfillment.

    book cover
    Altruism
    Matthieu Ricard
    A compelling exploration of altruism's transformative power, arguing for its vital role in addressing global challenges and fostering personal fulfillment.
    Blue Mind book cover

    Blue Mind

    Wallace J. Nichols

    Dive into the science of water's profound effects on our well-being, happiness, and success in this eye-opening exploration.

    book cover
    Blue Mind
    Wallace J. Nichols
    Dive into the science of water's profound effects on our well-being, happiness, and success in this eye-opening exploration.
    Manifest book cover

    Manifest

    Roxie Nafousi

    Transform your life with 7 practical steps to manifest your dreams and cultivate self-love.

    book cover
    Manifest
    Roxie Nafousi
    Transform your life with 7 practical steps to manifest your dreams and cultivate self-love.
    podcast cover
    The Art of SeductionFlipnosisInfluence is Your SuperpowerThe Like Switch
    17 sources

    Menu Mind Games

    Discover how restaurants engineer menus to boost profits by 10-15% using psychology, from strategic item placement to digital ordering tactics that subtly influence your dining choices.

    podcast cover
    The Art of SeductionFlipnosisInfluence is Your SuperpowerThe Like Switch
    17 sources
    Menu Mind Games
    Discover how restaurants engineer menus to boost profits by 10-15% using psychology, from strategic item placement to digital ordering tactics that subtly influence your dining choices.
    podcast cover
    Let It SettleTranquility by TuesdayThe Worry-Free MindAware
    8 sources

    Finding Calm in Chaos

    Discover practical mindfulness techniques to stay present during life's busiest moments, reducing stress and anxiety by anchoring yourself in the now rather than dwelling in past regrets or future worries.

    podcast cover
    Let It SettleTranquility by TuesdayThe Worry-Free MindAware
    8 sources
    Finding Calm in Chaos
    Discover practical mindfulness techniques to stay present during life's busiest moments, reducing stress and anxiety by anchoring yourself in the now rather than dwelling in past regrets or future worries.
    Gratitude Works! book cover

    Gratitude Works!

    Robert A. Emmons

    A science-backed guide to cultivating gratitude as a transformative practice, offering practical tips for enhancing emotional well-being and life satisfaction.

    book cover
    Gratitude Works!
    Robert A. Emmons
    A science-backed guide to cultivating gratitude as a transformative practice, offering practical tips for enhancing emotional well-being and life satisfaction.
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