Top Book Summary in Mindfulness

Scientific guide to meditation's benefits on brain and wellbeing

A contemplative exploration of monastic life, blending tradition with passionate defense of the quest for spiritual enlightenment.

A transformative exploration of spiritual awakening, revealing the innate freedom and intimacy beyond words in everyday life.

A comprehensive guide to natural remedies for women's health issues throughout life's stages, from adolescence to menopause.

A woman's reflections on life, love, and solitude, inspired by seashells during a beach retreat.

A groundbreaking self-help guide empowering readers to break free from negative thinking and unlock their full potential.

Discover how to transform from practitioner to teacher in the booming wellness industry. Learn the essential steps to deepen your practice, overcome imposter syndrome, and create impactful meditation experiences for others.

A Buddhist-inspired guide to cultivating genuine confidence amidst life's challenges, offering practical wisdom for navigating uncertainty and change.

Discover how to apply declassified CIA consciousness techniques from the Gateway Program in your everyday routine. Learn practical methods for brain synchronization, reality expansion, and mental reprogramming that can transform your daily experience.

Discover practical strategies to break free from anxiety, overthinking, and depression. Learn how these mental patterns affect your physical health and how mindfulness and cognitive techniques can help you reclaim your peace.

Discover how to design environments and systems that naturally promote human thriving by integrating psychology, neuroscience and ecological thinking. Learn to create conditions where personal growth and fulfillment emerge with minimal conscious effort.

A psychiatrist's guide to taming an overactive mind, offering practical strategies for mental clarity and emotional balance.

A TV journalist's journey to mindfulness and happiness through meditation.

Discover science-based core exercises to enhance performance, prevent injuries, and achieve holistic wellness for both body and mind.

A transformative guide to embracing anxiety as a messenger, uncovering inner truths and healing through self-discovery and mindful practices.

Release trapped emotions for health, love, and happiness.

Transform your life through tiny, manageable changes. Overcome overwhelm and achieve your goals with practical psychological techniques.

Exploring how external forces steal our attention and how to reclaim it.