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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
Careerarrow
Partnershipsarrow
Ambassador Programarrow
Directoryarrow
BeFreed
Try now
© 2025 BeFreed
Term of UsePrivacy Policy

    Top Book Summary in Mindfulness

    How to Be an Adult in Relationships book cover

    How to Be an Adult in Relationships

    David Richo

    A transformative guide to cultivating mature, mindful love through acceptance, appreciation, and personal growth in relationships.

    book cover
    How to Be an Adult in Relationships
    David Richo
    A transformative guide to cultivating mature, mindful love through acceptance, appreciation, and personal growth in relationships.
    Minimalism book cover

    Minimalism

    Joshua Fields Millburn & Ryan Nicodemus

    Two friends abandon corporate careers and excess possessions to focus on life's essentials: health, relationships, passion, growth, and contribution.

    book cover
    Minimalism
    Joshua Fields Millburn & Ryan Nicodemus
    Two friends abandon corporate careers and excess possessions to focus on life's essentials: health, relationships, passion, growth, and contribution.
    Real Change book cover

    Real Change

    Sharon Salzberg

    A guide to using mindfulness and meditation practices for personal growth and social activism, fostering compassion and resilience in challenging times.

    book cover
    Real Change
    Sharon Salzberg
    A guide to using mindfulness and meditation practices for personal growth and social activism, fostering compassion and resilience in challenging times.
    Big Feelings book cover

    Big Feelings

    Mollie West Duffy and Liz Fosslien

    A guide to navigating difficult emotions in work and life, offering strategies for self-awareness and professional growth.

    book cover
    Big Feelings
    Mollie West Duffy and Liz Fosslien
    A guide to navigating difficult emotions in work and life, offering strategies for self-awareness and professional growth.
    Tao Te Ching book cover

    Tao Te Ching

    Lao Tzu

    Ancient Chinese wisdom on living in harmony with the Tao, offering profound insights on simplicity, humility and natural balance.

    book cover
    Tao Te Ching
    Lao Tzu
    Ancient Chinese wisdom on living in harmony with the Tao, offering profound insights on simplicity, humility and natural balance.
    Altered States of Consciousness book cover

    Altered States of Consciousness

    Marc Wittmann

    Explore how altered consciousness reveals insights into time, self, and the mysteries of human perception and experience.

    book cover
    Altered States of Consciousness
    Marc Wittmann
    Explore how altered consciousness reveals insights into time, self, and the mysteries of human perception and experience.
    The Prophet book cover

    The Prophet

    Kahlil Gibran

    A poetic masterpiece offering timeless wisdom on life, love, and the human condition through lyrical prose and spiritual insights.

    book cover
    The Prophet
    Kahlil Gibran
    A poetic masterpiece offering timeless wisdom on life, love, and the human condition through lyrical prose and spiritual insights.
    Emotional book cover

    Emotional

    Leonard Mlodinow

    Explore the science of emotions and their crucial role in decision-making, relationships, and overall well-being through fascinating research and stories.

    book cover
    Emotional
    Leonard Mlodinow
    Explore the science of emotions and their crucial role in decision-making, relationships, and overall well-being through fascinating research and stories.
    Mudras Yoga in Your Hands book cover

    Mudras Yoga in Your Hands

    Gertrud Hirschi

    Discover the healing power of hand gestures to reduce stress, boost energy, and enhance overall wellbeing through simple mudra techniques.

    book cover
    Mudras Yoga in Your Hands
    Gertrud Hirschi
    Discover the healing power of hand gestures to reduce stress, boost energy, and enhance overall wellbeing through simple mudra techniques.
    podcast cover
    source 1source 2source 3Nose Breathing: Benefits, How To, Exercises to Try - Healthline
    6 sources

    Unlock Better Health Through Your Nose

    Discover how switching from mouth to nasal breathing can transform your sleep, energy, and performance. Learn simple techniques to retrain your breathing patterns and unlock your body's natural optimization system.

    podcast cover
    source 1source 2source 3Nose Breathing: Benefits, How To, Exercises to Try - Healthline
    6 sources
    Unlock Better Health Through Your Nose
    Discover how switching from mouth to nasal breathing can transform your sleep, energy, and performance. Learn simple techniques to retrain your breathing patterns and unlock your body's natural optimization system.
    Wintering book cover

    Wintering

    Katherine May

    A lyrical exploration of life's fallow seasons, offering wisdom on embracing periods of retreat for personal growth and renewal.

    book cover
    Wintering
    Katherine May
    A lyrical exploration of life's fallow seasons, offering wisdom on embracing periods of retreat for personal growth and renewal.
    podcast cover
    The Mindfulness in Plain English CollectionThe Happiness EquationMaking It All Work
    3 sources

    The Hidden Connection Between Happiness and Peak Performance

    Discover why the conventional success formula is backwards - happy people are 31% more productive. Learn how ancient mindfulness wisdom and modern productivity science create a revolutionary approach to thriving daily.

    podcast cover
    The Mindfulness in Plain English CollectionThe Happiness EquationMaking It All Work
    3 sources
    The Hidden Connection Between Happiness and Peak Performance
    Discover why the conventional success formula is backwards - happy people are 31% more productive. Learn how ancient mindfulness wisdom and modern productivity science create a revolutionary approach to thriving daily.
    Einstein and the Rabbi book cover

    Einstein and the Rabbi

    Naomi Levy

    Exploring the soul through Einstein's wisdom and Jewish theology

    book cover
    Einstein and the Rabbi
    Naomi Levy
    Exploring the soul through Einstein's wisdom and Jewish theology
    The Unexpected Joy of the Ordinary book cover

    The Unexpected Joy of the Ordinary

    Catherine Gray

    Rediscover happiness in everyday moments, challenging the pursuit of extraordinary experiences and embracing life's simple pleasures.

    book cover
    The Unexpected Joy of the Ordinary
    Catherine Gray
    Rediscover happiness in everyday moments, challenging the pursuit of extraordinary experiences and embracing life's simple pleasures.
    Choose Yourself book cover

    Choose Yourself

    James Altucher

    A guide to personal and professional success in the new economy by taking control of your own destiny.

    book cover
    Choose Yourself
    James Altucher
    A guide to personal and professional success in the new economy by taking control of your own destiny.
    podcast cover
    You Are Not Your BrainLoving What IsThe CBT Workbook for Mental HealthWho Switched Off My Brain?
    27 sources

    Breaking Free: The Power of Now

    Discover how to escape negative thought patterns and embrace the present moment through forgiveness and positivity. Learn practical neuroscience-backed techniques to transform your consciousness and relationships.

    podcast cover
    You Are Not Your BrainLoving What IsThe CBT Workbook for Mental HealthWho Switched Off My Brain?
    27 sources
    Breaking Free: The Power of Now
    Discover how to escape negative thought patterns and embrace the present moment through forgiveness and positivity. Learn practical neuroscience-backed techniques to transform your consciousness and relationships.
    podcast cover
    Busy Mom Witch: How to Fit Magick Into Mommy-hood in 11 WaysEvery Day is Earth Day: Green Witch Practices for Daily LifeWhat Is a Green Witch? Rituals, Remedies, and a Return to Natural ...Lazy Witchcraft for Crazy, Sh*tty Days
    6 sources

    Green Witch Magic for Busy Working Moms

    Discover 30 quick daily practices to weave earth-based magic into your hectic mom life. From blessing morning coffee to kitchen spellwork, transform ordinary routines into sacred moments without adding stress to your schedule.

    podcast cover
    Busy Mom Witch: How to Fit Magick Into Mommy-hood in 11 WaysEvery Day is Earth Day: Green Witch Practices for Daily LifeWhat Is a Green Witch? Rituals, Remedies, and a Return to Natural ...Lazy Witchcraft for Crazy, Sh*tty Days
    6 sources
    Green Witch Magic for Busy Working Moms
    Discover 30 quick daily practices to weave earth-based magic into your hectic mom life. From blessing morning coffee to kitchen spellwork, transform ordinary routines into sacred moments without adding stress to your schedule.
    Self-Compassion book cover

    Self-Compassion

    Kristin Neff

    Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

    book cover
    Self-Compassion
    Kristin Neff
    Learn to practice kindness and compassion towards yourself for a happier, more resilient life.
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