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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
Careerarrow
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Ambassador Programarrow
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BeFreed
Try now
© 2025 BeFreed
Term of UsePrivacy Policy

    Top Book Summary in Mindfulness

    podcast cover
    source 1From Scarcity To Abundance: Practical Exercises To Shift Your Mindset - Nura | Global Wellness & Mindset15 Abundance Mindset Exercises (To Release Scarcity)How to develop an abundance mindset | Tony Robbins
    6 sources

    Rewire Your Brain for Unlimited Abundance

    Transform scarcity thinking into magnetic prosperity consciousness. Learn science-backed visualization techniques, gratitude practices, and mindset shifts that attract opportunities and wealth naturally.

    podcast cover
    source 1From Scarcity To Abundance: Practical Exercises To Shift Your Mindset - Nura | Global Wellness & Mindset15 Abundance Mindset Exercises (To Release Scarcity)How to develop an abundance mindset | Tony Robbins
    6 sources
    Rewire Your Brain for Unlimited Abundance
    Transform scarcity thinking into magnetic prosperity consciousness. Learn science-backed visualization techniques, gratitude practices, and mindset shifts that attract opportunities and wealth naturally.
    Why Buddhism is True book cover

    Why Buddhism is True

    Robert Wright

    A compelling exploration of Buddhist philosophy through the lens of modern science, psychology, and evolutionary biology.

    book cover
    Why Buddhism is True
    Robert Wright
    A compelling exploration of Buddhist philosophy through the lens of modern science, psychology, and evolutionary biology.
    Beyond Positive Thinking book cover

    Beyond Positive Thinking

    Robert Anthony

    Unlock the secret mind mechanics that transform thoughts into reality.

    book cover
    Beyond Positive Thinking
    Robert Anthony
    Unlock the secret mind mechanics that transform thoughts into reality.
    Skills in Existential Counselling & Psychotherapy book cover

    Skills in Existential Counselling & Psychotherapy

    Emmy Van Deurzen & Martin Adams

    A practical guide to existential therapy, offering concrete skills and techniques for counselors to explore life's fundamental questions with clients.

    book cover
    Skills in Existential Counselling & Psychotherapy
    Emmy Van Deurzen & Martin Adams
    A practical guide to existential therapy, offering concrete skills and techniques for counselors to explore life's fundamental questions with clients.
    That Little Voice in Your Head book cover

    That Little Voice in Your Head

    Mo Gawdat

    A tech executive's guide to reprogramming your brain for happiness using computer science principles and personal insights.

    book cover
    That Little Voice in Your Head
    Mo Gawdat
    A tech executive's guide to reprogramming your brain for happiness using computer science principles and personal insights.
    Remember Love book cover

    Remember Love

    Cleo Wade

    A soulful guide to love and self-love amidst life's chaos.

    book cover
    Remember Love
    Cleo Wade
    A soulful guide to love and self-love amidst life's chaos.
    podcast cover
    source 1Fear processing in the brain - WikipediaHow does the brain process fear? | Cold Spring Harbor Laboratorysource 4
    6 sources

    Your Brain Doesn't React to Fear-It Creates It

    Discover the revolutionary science showing your brain doesn't detect fear-it predicts and constructs it moment by moment. Learn how this changes everything about managing anxiety and emotional experiences.

    podcast cover
    source 1Fear processing in the brain - WikipediaHow does the brain process fear? | Cold Spring Harbor Laboratorysource 4
    6 sources
    Your Brain Doesn't React to Fear-It Creates It
    Discover the revolutionary science showing your brain doesn't detect fear-it predicts and constructs it moment by moment. Learn how this changes everything about managing anxiety and emotional experiences.
    Prayers for Healing book cover

    Prayers for Healing

    Maggie Oman Shannon

    A soulful collection of daily prayers and meditations from diverse traditions to inspire healing, hope and spiritual growth.

    book cover
    Prayers for Healing
    Maggie Oman Shannon
    A soulful collection of daily prayers and meditations from diverse traditions to inspire healing, hope and spiritual growth.
    podcast cover
    Gratitude Works!Gratitude and well-being: A review and theoretical integrationThe effects of gratitude interventions: a systematic review and meta-analysisThe How of Happiness
    6 sources

    The Science of Gratitude: Brain Changes That Transform Life

    Discover how gratitude literally rewires your brain for wellbeing. Based on cutting-edge neuroscience and clinical trials, learn evidence-based practices that create lasting happiness and resilience.

    podcast cover
    Gratitude Works!Gratitude and well-being: A review and theoretical integrationThe effects of gratitude interventions: a systematic review and meta-analysisThe How of Happiness
    6 sources
    The Science of Gratitude: Brain Changes That Transform Life
    Discover how gratitude literally rewires your brain for wellbeing. Based on cutting-edge neuroscience and clinical trials, learn evidence-based practices that create lasting happiness and resilience.
    Real Life book cover

    Real Life

    Sharon Salzberg

    A mindful guide to living authentically, overcoming fear, and embracing life's challenges with compassion and inner strength.

    book cover
    Real Life
    Sharon Salzberg
    A mindful guide to living authentically, overcoming fear, and embracing life's challenges with compassion and inner strength.
    Reinventar el cuerpo, resucitar el alma book cover

    Reinventar el cuerpo, resucitar el alma

    Deepak Chopra

    A transformative guide to rejuvenating body and soul, offering practical wisdom for creating a new, empowered version of yourself.

    book cover
    Reinventar el cuerpo, resucitar el alma
    Deepak Chopra
    A transformative guide to rejuvenating body and soul, offering practical wisdom for creating a new, empowered version of yourself.
    Stillness Is the Key book cover

    Stillness Is the Key

    Ryan Holiday

    Ancient wisdom meets modern life, teaching how to find inner calm amidst chaos for success and happiness.

    book cover
    Stillness Is the Key
    Ryan Holiday
    Ancient wisdom meets modern life, teaching how to find inner calm amidst chaos for success and happiness.
    Full Catastrophe Living book cover

    Full Catastrophe Living

    Jon Kabat-Zinn

    A groundbreaking guide to mindfulness meditation for managing stress, pain, and illness in our fast-paced modern world.

    book cover
    Full Catastrophe Living
    Jon Kabat-Zinn
    A groundbreaking guide to mindfulness meditation for managing stress, pain, and illness in our fast-paced modern world.
    Quantum Body book cover

    Quantum Body

    Deepak Chopra

    Revolutionize your health by tapping into the quantum realm, unlocking secrets to longevity and eradicating disease at the subatomic level.

    book cover
    Quantum Body
    Deepak Chopra
    Revolutionize your health by tapping into the quantum realm, unlocking secrets to longevity and eradicating disease at the subatomic level.
    I’ve Been Thinking book cover

    I’ve Been Thinking

    Maria Shriver

    Inspiring collection of wisdom, prayers, and reflections to guide women through life's challenges toward purpose and joy.

    book cover
    I’ve Been Thinking
    Maria Shriver
    Inspiring collection of wisdom, prayers, and reflections to guide women through life's challenges toward purpose and joy.
    The Middle Passage book cover

    The Middle Passage

    James Hollis

    A Jungian guide to navigating midlife transitions, finding authentic meaning, and embracing personal growth beyond societal expectations.

    book cover
    The Middle Passage
    James Hollis
    A Jungian guide to navigating midlife transitions, finding authentic meaning, and embracing personal growth beyond societal expectations.
    When Panic Attacks book cover

    When Panic Attacks

    David D. Burns

    Discover powerful CBT techniques to conquer anxiety, panic, and fear without medication. Transform your life with practical, science-backed strategies.

    book cover
    When Panic Attacks
    David D. Burns
    Discover powerful CBT techniques to conquer anxiety, panic, and fear without medication. Transform your life with practical, science-backed strategies.
    podcast cover
    ExhalationSea of TranquilityRingworldRendezvous with Rama
    21 sources

    Cosmic Shortcuts to Dreamland

    Join Lena and Miles as they guide you through a soothing journey across wormholes and distant planets, designed to help you drift peacefully to sleep while contemplating the wonders of our universe.

    podcast cover
    ExhalationSea of TranquilityRingworldRendezvous with Rama
    21 sources
    Cosmic Shortcuts to Dreamland
    Join Lena and Miles as they guide you through a soothing journey across wormholes and distant planets, designed to help you drift peacefully to sleep while contemplating the wonders of our universe.
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