A practical guide to personal growth, linking ancient wisdom and modern science to help readers reach their full potential.
Ditch unwanted obligations and focus on what brings you joy.
Enhance workplace performance through mindfulness techniques, offering practical tools to increase focus, productivity, and well-being in today's fast-paced environment.
A comprehensive fasting guide tailored for women's health and hormonal cycles.
Discover how to craft personalized, informative podcasts using BeFreed's AI-powered create feature. Learn to set clear objectives, leverage multi-modal content, and build adaptive learning journeys.
Discover how to transform your psychology study habits using the brain-optimized PEWS technique that outperforms traditional methods like highlighting and re-reading, helping you build lasting mental frameworks for complex concepts.
A practical guide teaching critical thinking and decision-making skills through fun scenarios, originally written for Japanese schoolchildren.
A step-by-step guide to creating a purposeful life plan, helping you prioritize goals and live with intention.
Explore the science of attention and learn how to sharpen your focus to excel in work and life.
Motivational guide offering practical advice to stop postponing dreams and start living a fulfilling life today, not someday.
Neuroscience-backed strategies to navigate information overload, improve decision-making, and regain control of your mind and life.
Insightful guide on writing quality code, fostering teamwork, and mastering the art of software development beyond just programming.
A lively, storytelling guide to Scrum principles and practices, blending theory with real-world examples for software development teams.
Optimize your brain's performance using neuroscience-backed strategies to boost focus, creativity, and productivity in today's fast-paced workplace.
From ancient crucibles to modern diagnostics, tests reveal hidden truths in every aspect of our lives. Join Lena and Miles as they explore how testing shapes our decisions, knowledge, and understanding of reality.
A concise guide offering 52 practical tips to rapidly improve skills in any field through scientifically-backed practice methods.
Discover how to leverage morning hours for competitive exam preparation while balancing morning classes, using science-backed techniques that align with your body's peak cognitive performance times.
Accelerated learning frameworks: master any skill through science-backed methods.
