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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
Careerarrow
Partnershipsarrow
Ambassador Programarrow
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BeFreed
Try now
© 2025 BeFreed
Term of UsePrivacy Policy

    Top Book Summary in Psychology

    The CBT Workbook for Perfectionism book cover

    The CBT Workbook for Perfectionism

    Sharon Martin

    Evidence-based strategies to overcome perfectionism, build self-esteem, and find balance using cognitive behavioral therapy and self-compassion techniques.

    book cover
    The CBT Workbook for Perfectionism
    Sharon Martin
    Evidence-based strategies to overcome perfectionism, build self-esteem, and find balance using cognitive behavioral therapy and self-compassion techniques.
    The Power of the Pussy (Part Two) - (Dating, Marriage, and Divorce Advice for Women) book cover

    The Power of the Pussy (Part Two) - (Dating, Marriage, and Divorce Advice for Women)

    Kara King

    Empowering guide for women to navigate relationships, offering strategies for dating, marriage, and divorce with confidence and self-respect.

    book cover
    The Power of the Pussy (Part Two) - (Dating, Marriage, and Divorce Advice for Women)
    Kara King
    Empowering guide for women to navigate relationships, offering strategies for dating, marriage, and divorce with confidence and self-respect.
    Come Closer book cover

    Come Closer

    Sara Gran

    Possession or psychosis? A woman's terrifying descent into darkness.

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    Come Closer
    Sara Gran
    Possession or psychosis? A woman's terrifying descent into darkness.
    Little Liar book cover

    Little Liar

    Leigh Rivers

    Forbidden desires ignite dangerous obsession in this taboo Scottish romance.

    book cover
    Little Liar
    Leigh Rivers
    Forbidden desires ignite dangerous obsession in this taboo Scottish romance.
    podcast cover
    Overcoming Low Self-EsteemThe Confidence GapThe Anxiety and Phobia WorkbookThe Anxiety Toolkit
    24 sources

    从焦虑到自信的蜕变之旅

    探索如何将焦虑转化为力量,通过认知重构、暴露疗法和正念练习等实用方法建立持久自信。学习重新定义自我价值,打破限制性信念,创造积极的'我可以'心态。

    podcast cover
    Overcoming Low Self-EsteemThe Confidence GapThe Anxiety and Phobia WorkbookThe Anxiety Toolkit
    24 sources
    从焦虑到自信的蜕变之旅
    探索如何将焦虑转化为力量,通过认知重构、暴露疗法和正念练习等实用方法建立持久自信。学习重新定义自我价值,打破限制性信念,创造积极的'我可以'心态。
    podcast cover
    Accessing the Healing Power of the Vagus NerveThe Worry-Free MindThe Secret Language of the BodyCleaning Up Your Mental Mess
    15 sources

    Reset Your Body's Alarm System

    Discover seven practical techniques to regulate your nervous system when stuck in fight-or-flight mode. Learn how to transform stress and anxiety into calm through simple yet powerful daily practices.

    podcast cover
    Accessing the Healing Power of the Vagus NerveThe Worry-Free MindThe Secret Language of the BodyCleaning Up Your Mental Mess
    15 sources
    Reset Your Body's Alarm System
    Discover seven practical techniques to regulate your nervous system when stuck in fight-or-flight mode. Learn how to transform stress and anxiety into calm through simple yet powerful daily practices.
    Activate Your Brain book cover

    Activate Your Brain

    Scott G. Halford

    Unlock your brain's potential through practical exercises and insights, boosting focus, willpower, and success in work and life.

    book cover
    Activate Your Brain
    Scott G. Halford
    Unlock your brain's potential through practical exercises and insights, boosting focus, willpower, and success in work and life.
    Wild at Heart book cover

    Wild at Heart

    John Eldredge

    A provocative exploration of masculine spirituality, urging men to embrace adventure, risk, and their God-given desires for purpose and freedom.

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    Wild at Heart
    John Eldredge
    A provocative exploration of masculine spirituality, urging men to embrace adventure, risk, and their God-given desires for purpose and freedom.
    After We Fell book cover

    After We Fell

    Anna Todd

    Addictive romance: billion-reader phenomenon ignites passion beyond the page

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    After We Fell
    Anna Todd
    Addictive romance: billion-reader phenomenon ignites passion beyond the page
    Love & Autism book cover

    Love & Autism

    Kay Kerr

    An uplifting exploration of neurodivergent love through intimate stories of autistic Australians, challenging stereotypes and celebrating diversity.

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    Love & Autism
    Kay Kerr
    An uplifting exploration of neurodivergent love through intimate stories of autistic Australians, challenging stereotypes and celebrating diversity.
    podcast cover
    Job TherapyRise from DarknessThis Is Your Brain on DepressionUnbottled Potential
    13 sources

    Breaking the Work-Alcohol Spiral

    Discover practical strategies to escape the dangerous cycle of workplace misery and alcohol dependence, with expert guidance on recovery paths that work even when quitting isn't an option.

    podcast cover
    Job TherapyRise from DarknessThis Is Your Brain on DepressionUnbottled Potential
    13 sources
    Breaking the Work-Alcohol Spiral
    Discover practical strategies to escape the dangerous cycle of workplace misery and alcohol dependence, with expert guidance on recovery paths that work even when quitting isn't an option.
    The Motivation Hacker book cover

    The Motivation Hacker

    Nick Winter

    Unlock your potential with actionable strategies to boost motivation and productivity.

    book cover
    The Motivation Hacker
    Nick Winter
    Unlock your potential with actionable strategies to boost motivation and productivity.
    Who Moved My Cheese? book cover

    Who Moved My Cheese?

    Spencer Johnson

    A motivational business fable about adapting to change, featuring mice and little people searching for cheese in a maze.

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    Who Moved My Cheese?
    Spencer Johnson
    A motivational business fable about adapting to change, featuring mice and little people searching for cheese in a maze.
    The Year of Magical Thinking book cover

    The Year of Magical Thinking

    Joan Didion

    Heartfelt memoir on grief and loss

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    The Year of Magical Thinking
    Joan Didion
    Heartfelt memoir on grief and loss
    How to Avoid Falling in Love with a Jerk book cover

    How to Avoid Falling in Love with a Jerk

    John Van Epp

    A practical guide to making smarter romantic choices by understanding attachment and pacing relationships effectively.

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    How to Avoid Falling in Love with a Jerk
    John Van Epp
    A practical guide to making smarter romantic choices by understanding attachment and pacing relationships effectively.
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    How to Talk to Anyone4 Essential Keys to Effective CommunicationCommunication Skills TrainingFierce Conversations
    24 sources

    Decoding the Language of Life

    Explore the complex art of human connection beyond mere words, uncovering how verbal and non-verbal elements shape our understanding and why what we intend to communicate isn't always what others receive.

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    How to Talk to Anyone4 Essential Keys to Effective CommunicationCommunication Skills TrainingFierce Conversations
    24 sources
    Decoding the Language of Life
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    Conversations with Friends book cover

    Conversations with Friends

    Sally Rooney

    Modern love's messy intimacies, brilliantly dissected through four entangled lives.

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    Conversations with Friends
    Sally Rooney
    Modern love's messy intimacies, brilliantly dissected through four entangled lives.
    Boys in the Trees book cover

    Boys in the Trees

    Carly Simon

    A candid memoir exploring Simon's privileged yet troubled childhood, musical journey, and high-profile romances, including her marriage to James Taylor.

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    Boys in the Trees
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    A candid memoir exploring Simon's privileged yet troubled childhood, musical journey, and high-profile romances, including her marriage to James Taylor.
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