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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
Careerarrow
Partnershipsarrow
Ambassador Programarrow
Directoryarrow
BeFreed
Try now
© 2025 BeFreed
Term of UsePrivacy Policy

    Top Book Summary in Psychology

    The Cuck book cover

    The Cuck

    Aron Beauregard

    Psychological torment lurks where splatterpunk fears to tread

    book cover
    The Cuck
    Aron Beauregard
    Psychological torment lurks where splatterpunk fears to tread
    podcast cover
    source 1source 2How to Regulate Your Nervous System: 7 Science-Backed ToolsNervous System Regulation: 21 Practical Exercises to CALM
    6 sources

    Rewire Your Nervous System: From Control to Surrender

    Discover science-backed techniques to transform your stress response from desperate control to peaceful surrender. Learn practical body-based methods to retrain your nervous system and find safety in letting go when life feels overwhelming.

    podcast cover
    source 1source 2How to Regulate Your Nervous System: 7 Science-Backed ToolsNervous System Regulation: 21 Practical Exercises to CALM
    6 sources
    Rewire Your Nervous System: From Control to Surrender
    Discover science-backed techniques to transform your stress response from desperate control to peaceful surrender. Learn practical body-based methods to retrain your nervous system and find safety in letting go when life feels overwhelming.
    podcast cover
    source 1source 2How Can Couples with ADHD Keep a Strong Relationship? - CHADD8 tips for navigating love when your partner has ADHD - Rula
    6 sources

    The Couple's Guide to Thriving with ADHD

    Discover how couples can transform ADHD challenges into relationship strengths. Learn practical strategies for communication, intimacy, and building bridges between different neurological styles.

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    source 1source 2How Can Couples with ADHD Keep a Strong Relationship? - CHADD8 tips for navigating love when your partner has ADHD - Rula
    6 sources
    The Couple's Guide to Thriving with ADHD
    Discover how couples can transform ADHD challenges into relationship strengths. Learn practical strategies for communication, intimacy, and building bridges between different neurological styles.
    podcast cover
    Inside OutElizabeth TaylorParisThe Extraordinary Life of an Ordinary Man
    21 sources

    Unlocking Marilyn Monroe's Bombshell Secrets

    Discover how Norma Jeane transformed into Hollywood's most magnetic icon through meticulous beauty techniques and confidence rituals you can use today. From her five-shade lipstick method to the psychology behind her allure.

    podcast cover
    Inside OutElizabeth TaylorParisThe Extraordinary Life of an Ordinary Man
    21 sources
    Unlocking Marilyn Monroe's Bombshell Secrets
    Discover how Norma Jeane transformed into Hollywood's most magnetic icon through meticulous beauty techniques and confidence rituals you can use today. From her five-shade lipstick method to the psychology behind her allure.
    Unconscious Branding book cover

    Unconscious Branding

    Douglas Van Praet

    Unlocking consumer behavior through neuroscience and marketing insights

    book cover
    Unconscious Branding
    Douglas Van Praet
    Unlocking consumer behavior through neuroscience and marketing insights
    The Truth About Trust book cover

    The Truth About Trust

    David DeSteno

    Uncover the psychology of trust and its profound impact on relationships, success, and decision-making in all areas of life.

    book cover
    The Truth About Trust
    David DeSteno
    Uncover the psychology of trust and its profound impact on relationships, success, and decision-making in all areas of life.
    The How of Happiness book cover

    The How of Happiness

    Sonja Lyubomirsky

    A scientific guide to boosting happiness through intentional activities, backed by research and practical strategies for lasting well-being.

    book cover
    The How of Happiness
    Sonja Lyubomirsky
    A scientific guide to boosting happiness through intentional activities, backed by research and practical strategies for lasting well-being.
    The Stress of Life book cover

    The Stress of Life

    Hans Selye

    Pioneering science: how stress shapes health, happiness, and humanity

    book cover
    The Stress of Life
    Hans Selye
    Pioneering science: how stress shapes health, happiness, and humanity
    DBT Made Simple book cover

    DBT Made Simple

    Sheri Van Dijk

    A practical guide for therapists to implement dialectical behavior therapy skills and strategies with their clients effectively.

    book cover
    DBT Made Simple
    Sheri Van Dijk
    A practical guide for therapists to implement dialectical behavior therapy skills and strategies with their clients effectively.
    Coming Home to Myself book cover

    Coming Home to Myself

    Marion Woodman and Jill Mellick

    A nurturing guide for women to reconnect with their feminine essence through daily reflections and sacred reminders.

    book cover
    Coming Home to Myself
    Marion Woodman and Jill Mellick
    A nurturing guide for women to reconnect with their feminine essence through daily reflections and sacred reminders.
    The Life-Changing Power of Sophrology book cover

    The Life-Changing Power of Sophrology

    Dominique Antiglio

    Discover sophrology, a dynamic blend of Eastern and Western practices, to reduce stress and transform your life through simple exercises.

    book cover
    The Life-Changing Power of Sophrology
    Dominique Antiglio
    Discover sophrology, a dynamic blend of Eastern and Western practices, to reduce stress and transform your life through simple exercises.
    The Good Enough Parent book cover

    The Good Enough Parent

    The School of Life

    A compassionate guide to raising resilient children by embracing imperfection and focusing on emotional attunement over perfection.

    book cover
    The Good Enough Parent
    The School of Life
    A compassionate guide to raising resilient children by embracing imperfection and focusing on emotional attunement over perfection.
    Tomorrow and tomorrow and tomorrow book cover

    Tomorrow and tomorrow and tomorrow

    Gabrielle Zevin

    A captivating saga of friendship, love, and video game creation spanning decades, exploring human connection and artistic ambition.

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    Tomorrow and tomorrow and tomorrow
    Gabrielle Zevin
    A captivating saga of friendship, love, and video game creation spanning decades, exploring human connection and artistic ambition.
    Norwegian Wood book cover

    Norwegian Wood

    Haruki Murakami

    A nostalgic tale of love, loss and coming-of-age in 1960s Tokyo, exploring relationships and self-discovery.

    book cover
    Norwegian Wood
    Haruki Murakami
    A nostalgic tale of love, loss and coming-of-age in 1960s Tokyo, exploring relationships and self-discovery.
    Upheaval book cover

    Upheaval

    Jared Diamond

    Insightful analysis of how nations overcome crises, drawing parallels with personal trauma and offering lessons for global challenges.

    book cover
    Upheaval
    Jared Diamond
    Insightful analysis of how nations overcome crises, drawing parallels with personal trauma and offering lessons for global challenges.
    The End of Absence book cover

    The End of Absence

    Michael Harris

    A thought-provoking exploration of how constant connectivity impacts our lives and the value of solitude in the digital age.

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    The End of Absence
    Michael Harris
    A thought-provoking exploration of how constant connectivity impacts our lives and the value of solitude in the digital age.
    podcast cover
    The CBT Workbook for Mental HealthYou Are Not Your BrainWho Switched Off My Brain?Your Erroneous Zones
    28 sources

    Rewire Your Brain for Positivity

    Discover how positive thinking physically changes your brain, extends lifespan, and isn't about ignoring problems. Learn practical techniques to develop optimism through cognitive reframing and gratitude practices.

    podcast cover
    The CBT Workbook for Mental HealthYou Are Not Your BrainWho Switched Off My Brain?Your Erroneous Zones
    28 sources
    Rewire Your Brain for Positivity
    Discover how positive thinking physically changes your brain, extends lifespan, and isn't about ignoring problems. Learn practical techniques to develop optimism through cognitive reframing and gratitude practices.
    The Anxious Achiever book cover

    The Anxious Achiever

    Morra Aarons-Mele

    Harness anxiety's hidden power to fuel exceptional leadership success.

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    The Anxious Achiever
    Morra Aarons-Mele
    Harness anxiety's hidden power to fuel exceptional leadership success.
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