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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
Careerarrow
Partnershipsarrow
Ambassador Programarrow
Directoryarrow
BeFreed
Try now
© 2025 BeFreed
Term of UsePrivacy Policy

    Top Book Summary in Self-Growth

    When I Say No, I Feel Guilty book cover

    When I Say No, I Feel Guilty

    Manuel J. Smith

    Assert yourself without guilt: the life-changing guide to effective boundaries.

    book cover
    When I Say No, I Feel Guilty
    Manuel J. Smith
    Assert yourself without guilt: the life-changing guide to effective boundaries.
    Undo It! book cover

    Undo It!

    Anne Ornish and Dean Ornish

    Empowering guide to reversing chronic diseases through simple lifestyle changes, backed by decades of groundbreaking scientific research.

    book cover
    Undo It!
    Anne Ornish and Dean Ornish
    Empowering guide to reversing chronic diseases through simple lifestyle changes, backed by decades of groundbreaking scientific research.
    Living in Flow book cover

    Living in Flow

    Sky Nelson-Isaacs

    Align with circumstance for optimal functioning and meaningful synchronicity.

    book cover
    Living in Flow
    Sky Nelson-Isaacs
    Align with circumstance for optimal functioning and meaningful synchronicity.
    Back to Virtue book cover

    Back to Virtue

    Peter Kreeft

    A compelling call to rediscover timeless virtues and moral wisdom, challenging modern relativism with traditional Christian ethics.

    book cover
    Back to Virtue
    Peter Kreeft
    A compelling call to rediscover timeless virtues and moral wisdom, challenging modern relativism with traditional Christian ethics.
    Falling into Grace book cover

    Falling into Grace

    Adyashanti

    A spiritual guide offering insights to end suffering and awaken to life's inherent grace and boundless potential.

    book cover
    Falling into Grace
    Adyashanti
    A spiritual guide offering insights to end suffering and awaken to life's inherent grace and boundless potential.
    101 Essays That Will Change The Way You Think book cover

    101 Essays That Will Change The Way You Think

    Brianna Wiest

    Transformative essays on purpose, mindfulness, and personal growth.

    book cover
    101 Essays That Will Change The Way You Think
    Brianna Wiest
    Transformative essays on purpose, mindfulness, and personal growth.
    podcast cover
    The Memory BookThe Worry-Free MindCleaning Up Your Mental MessRewire Your Anxious Brain
    17 sources

    Taming Your Anxious Mind

    Discover how anxiety works as a protective mechanism and learn practical tools to manage overwhelming thoughts. This episode explores mindfulness approaches and actionable strategies to reduce worry in daily life.

    podcast cover
    The Memory BookThe Worry-Free MindCleaning Up Your Mental MessRewire Your Anxious Brain
    17 sources
    Taming Your Anxious Mind
    Discover how anxiety works as a protective mechanism and learn practical tools to manage overwhelming thoughts. This episode explores mindfulness approaches and actionable strategies to reduce worry in daily life.
    The Business Coach (Instant Success) book cover

    The Business Coach (Instant Success)

    Bradley J. Sugars

    A practical guide for entrepreneurs to build thriving businesses through proven strategies, real-world examples, and step-by-step coaching advice.

    book cover
    The Business Coach (Instant Success)
    Bradley J. Sugars
    A practical guide for entrepreneurs to build thriving businesses through proven strategies, real-world examples, and step-by-step coaching advice.
    podcast cover
    The Elephant in the BrainThe Status GameThe Anxious Generation
    28 sources

    The Human Puzzle: Why Our Ancient Brains Struggle in Modern Life

    BeFreed

    Ancient brain wiring creates modern blind spots in decision-making.

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    The Elephant in the BrainThe Status GameThe Anxious Generation
    28 sources
    The Human Puzzle: Why Our Ancient Brains Struggle in Modern Life
    BeFreed
    Ancient brain wiring creates modern blind spots in decision-making.
    podcast cover
    Food and HealingEat It!The Naked Warrior30 Ways to Reboot Your Body
    16 sources

    Simple Steps to Real Fitness

    Discover how to start your fitness journey without feeling overwhelmed. Learn sustainable approaches tailored to your body type and lifestyle, focusing on smart daily habits rather than complicated routines.

    podcast cover
    Food and HealingEat It!The Naked Warrior30 Ways to Reboot Your Body
    16 sources
    Simple Steps to Real Fitness
    Discover how to start your fitness journey without feeling overwhelmed. Learn sustainable approaches tailored to your body type and lifestyle, focusing on smart daily habits rather than complicated routines.
    Future Tense book cover

    Future Tense

    Tracy Dennis-Tiwary

    A revolutionary perspective on anxiety, reframing it as a valuable tool for personal growth and future planning.

    book cover
    Future Tense
    Tracy Dennis-Tiwary
    A revolutionary perspective on anxiety, reframing it as a valuable tool for personal growth and future planning.
    podcast cover
    source 1source 2source 3ACT for Anxiety Explained | Therapy Backed by Science
    6 sources

    The Invitation to Stop Fighting Your Anxiety

    Discover why accepting anxiety instead of battling it transforms suffering into wisdom. Learn how six groundbreaking approaches reveal anxiety as a messenger guiding you toward authentic living.

    podcast cover
    source 1source 2source 3ACT for Anxiety Explained | Therapy Backed by Science
    6 sources
    The Invitation to Stop Fighting Your Anxiety
    Discover why accepting anxiety instead of battling it transforms suffering into wisdom. Learn how six groundbreaking approaches reveal anxiety as a messenger guiding you toward authentic living.
    podcast cover
    Set Boundaries, Find PeaceThe Joy of Saying NoCodependent No MoreWhen I Say No, I Feel Guilty
    20 sources

    Boundaries That Build, Not Break

    Discover how to create healthy distance for personal growth while supporting others' journeys without overstepping. Learn the neuroscience of boundaries and practical strategies for encouraging change with empathy.

    podcast cover
    Set Boundaries, Find PeaceThe Joy of Saying NoCodependent No MoreWhen I Say No, I Feel Guilty
    20 sources
    Boundaries That Build, Not Break
    Discover how to create healthy distance for personal growth while supporting others' journeys without overstepping. Learn the neuroscience of boundaries and practical strategies for encouraging change with empathy.
    Declutter Your Mind book cover

    Declutter Your Mind

    S.J. Scott

    A practical guide to reduce mental clutter, relieve stress and anxiety, and create space for positivity and productivity.

    book cover
    Declutter Your Mind
    S.J. Scott
    A practical guide to reduce mental clutter, relieve stress and anxiety, and create space for positivity and productivity.
    Goddesses in Everywoman book cover

    Goddesses in Everywoman

    Jean Shinoda Bolen

    Unleash your inner goddesses: ancient archetypes for modern feminine power.

    book cover
    Goddesses in Everywoman
    Jean Shinoda Bolen
    Unleash your inner goddesses: ancient archetypes for modern feminine power.
    Good Money Revolution book cover

    Good Money Revolution

    Derrick Kinney

    A fresh financial guide to making more money, living better, and creating positive impact through purposeful wealth-building.

    book cover
    Good Money Revolution
    Derrick Kinney
    A fresh financial guide to making more money, living better, and creating positive impact through purposeful wealth-building.
    Smart Women Finish Rich book cover

    Smart Women Finish Rich

    David Bach

    Empowering guide for women to take control of finances, build wealth, and achieve lifelong financial security and independence.

    book cover
    Smart Women Finish Rich
    David Bach
    Empowering guide for women to take control of finances, build wealth, and achieve lifelong financial security and independence.
    How to Stop Worrying and Start Living book cover

    How to Stop Worrying and Start Living

    Dale Carnegie

    Practical strategies to overcome anxiety, boost confidence, and live a more fulfilling life through Carnegie's time-tested wisdom and advice.

    book cover
    How to Stop Worrying and Start Living
    Dale Carnegie
    Practical strategies to overcome anxiety, boost confidence, and live a more fulfilling life through Carnegie's time-tested wisdom and advice.
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