Top Book Summary in Self-Growth

Empowering guide offering practical techniques to boost mood and reduce anxiety through daily 10-minute self-therapy exercises.

Unleash your inner maverick to drive innovation and positive change in business and society through bold leadership principles.

Discover the science of bouncing back stronger from life's challenges as hosts Lena and Miles explore whether resilience is innate or cultivatable, and how to strengthen your psychological immune system.

A guide to strategic quitting and perseverance, teaching when to push through challenges and when to change course for success.

Discover how to nourish your brain for optimal cognitive function through science-backed dietary recommendations and practical meal plans.

Mind management program to tame your inner 'chimp', boost confidence, and achieve success through understanding brain psychology.

Forbidden 1950s lesbian love story with revolutionary happy ending

Insights into the video game industry's workplace culture

Insightful analysis of leadership styles through interviews with top executives, offering lessons for aspiring leaders to enhance their performance.

Discover how just 20 minutes of daily practice can dramatically improve your English skills. Learn practical techniques that make language learning manageable and effective through consistency rather than marathon study sessions.

Learn how to simultaneously lose fat and gain muscle with your partner through at-home workouts, proper nutrition, and lifestyle adjustments—even without gym access. This transformation journey could take 12-18 months with your specific goals.

Iconic therapist Dr. Ruth offers 100 practical strategies to combat loneliness and build meaningful connections in life.

Discover how to overcome pessimism and cultivate a more optimistic mindset for improved well-being and success in life.

Discover inner joy and compassion through Buddhist meditation practices, transforming your relationships with yourself and others.

Chess grandmaster shares life lessons and strategic insights gleaned from the game, inspiring personal and professional growth.

Discover why anxiety and procrastination aren't character flaws but neurobiological responses, especially with ADHD and trauma. Learn practical strategies to rewire your brain and take action.

Explores the psychological impact of parental expectations on emotionally sensitive children.

A comprehensive guide for survivors rebuilding their lives after abusive relationships.