Top Book Summary in Self Help

We explore Jen Petro-Roy's groundbreaking middle-grade novel 'Good Enough,' which follows 12-year-old Riley's authentic journey through anorexia treatment, offering young readers a rare, honest window into eating disorder recovery.

Master the essentials of adulting on the East Coast with time-saving systems for laundry, cooking, cleaning, and scheduling that work in smaller spaces and faster-paced environments.

Discover how 2,600-year-old Buddhist practices combined with modern productivity wisdom create genuine confidence that doesn't depend on external validation or perfect circumstances.

Discover how to achieve more by condensing annual goals into 12-week cycles, creating urgency that drives productivity. Learn the execution system that helps you accomplish in 12 weeks what most do in 12 months.

Discover why 98% of successful weight loss maintainers focus on long-term habit changes rather than quick fixes. Learn evidence-based strategies that prioritize modest, sustainable progress over dramatic transformations.

Discover how to build laser-sharp concentration in our distraction-filled world. Learn science-backed techniques from top researchers to transform scattered attention into your greatest competitive advantage.

Join Lena and Miles as they explore humanity's most profound questions-from Socrates' wisdom to consciousness puzzles to living authentically. A captivating dive into how ancient insights can transform modern life.

Discover why we're wired to care what others think and how this creates a 'liking gap' where we underestimate others' positive views of us. Learn practical strategies to break free from this exhausting cycle.

Discover how purpose isn't something you find but something you already are. Learn practical ways to uncover your internal compass and craft a meaningful life that aligns with your values.

Expert-backed strategies for creating meaningful bonds with your daughter through validation, active listening, and understanding her unique emotional world. Transform everyday moments into opportunities for lasting connection.

Discover why procrastination is actually an emotion regulation problem, not laziness, and learn science-backed strategies like implementation intentions and environment design to finally break the cycle.

Discover how tech companies, food manufacturers, and others exploit your brain chemistry to keep you hooked on scrolling, sugar, porn, and alcohol—and learn the neuroscience-backed strategies to reclaim control.

Discover research-backed strategies to transform challenging parenting moments into opportunities for deeper connection. Learn how authoritative parenting, emotion coaching, and secure attachment create lasting positive changes in your family dynamics.

Discover the neuroscience behind emotional hijacking during arguments and learn practical techniques to maintain composure when tensions rise. Your brain's reaction to conflict can be rewired.

Discover how to liberate yourself from anger, laziness, lust, and irritability by understanding your brain's habit loops and building emotional regulation skills that create lasting change.

Transform your children into financially savvy adults with proven strategies from leading experts. Learn age-appropriate methods to teach money management, smart spending, and generosity-even if you're still learning yourself.

Real strategies for exhausted single parents juggling 3-6 weekly ABA sessions while working full-time. Learn sustainable coordination systems and burnout prevention from parents who've been there.

Discover practical strategies for protecting your mental health while navigating a relationship with a narcissistic husband—whether you're planning to stay or working toward leaving.