Top Book Summary in Health

Revolutionary guide to pleasure, sex, and relationships, empowering readers to enhance their sex life and confidence.

Discover how tech companies, food manufacturers, and others exploit your brain chemistry to keep you hooked on scrolling, sugar, porn, and alcohol—and learn the neuroscience-backed strategies to reclaim control.

A hands-on guide to boost self-worth, overcome self-doubt, and cultivate a positive self-image through practical exercises and proven techniques.

Discover why 98% of successful weight loss maintainers focus on long-term habit changes rather than quick fixes. Learn evidence-based strategies that prioritize modest, sustainable progress over dramatic transformations.

A guide to recovery and living a principled life beyond addiction.

A comprehensive exploration of oral pleasure for those with penises, covering techniques, psychology, and communication. We break down the science, address common concerns, and provide practical tips for a more satisfying experience.

Revolutionary guide to natural farming and global restoration, offering practical solutions for rehabilitating deserts and feeding the world sustainably.

Unlock the healing power of writing to overcome trauma, improve health, and build resilience through scientifically-proven techniques.

Exposing the hidden dangers of vegetable oils and their impact on chronic diseases, offering a path to health restoration.

A neuroscientist's illuminating guide to the adolescent brain, offering insights and advice for parents and educators.

A raw, unflinching account of one man's harrowing journey through drug addiction, crime, and eventual redemption.

Exploring the balance between pleasure and pain in the age of indulgence.

Navigating the delicate process of disclosing separation to Indian parents during health challenges, with culturally-sensitive approaches to explain emotional abuse while protecting family wellbeing and dignity.

A science-backed guide to optimizing brain health through diet, offering practical strategies to enhance cognitive function and prevent decline.

Revolutionary guide to regulate your nervous system, heal trauma, and achieve personal transformation.

A captivating journey through human development, from conception to birth, blending science and storytelling to reveal our origins.

Equip yourself with tools to battle inner dragons, tame negative thoughts, and regain control of your happiness and wellbeing.

A compassionate guide for adoptive parents to heal trauma, build trust, and create lasting bonds with at-risk children.