A poignant memoir exploring mother-daughter relationships, family secrets, and the complexities of caregiving across generations of immigrant women.
Surviving nursing's brutal reality: science taught, wisdom earned.
A neuroscientist's profound journey through stroke and recovery, offering unique insights into the brain's resilience and human consciousness.
A scientific exploration of meat consumption's history, environmental impact, and future sustainability in modern society.
Deep dive into the anatomical foundations of gluteal muscles - from the powerhouse gluteus maximus to the stabilizing deep rotators. Discover how origins and insertions reveal the functional story of human movement and clinical significance.
Nia and Eli break down the science of how Adderall works in ADHD brains, the careful titration process to find your optimal dose, and what happens when dosing is too low, just right, or too high.
Revolutionary vegetable cooking with easy techniques and flavorful pairings.
Economists explore rising mortality among middle-aged white Americans, linking economic inequality to deaths from suicide, drugs, and alcohol.
A compelling exposé on how ultra-processed foods dominate our diets, impacting health and the environment on a global scale.
Discover why adult bedtime stories work so well for sleep, plus expert insights on breaking the insomnia cycle and trusting your body's natural sleep wisdom.
Discover how brief interventions can create lasting mental health improvements, offering hope and accessibility to those seeking support.
A groundbreaking exploration of autism's history, challenging misconceptions and celebrating neurodiversity's vital role in human progress.
A practical guide for therapists to implement dialectical behavior therapy skills and strategies with their clients effectively.
Ancient wisdom meets modern nutrition: reclaiming traditional, nourishing foods.
Uncover ancient secrets of strength and endurance as McDougall explores heroism through history, fitness, and adventure.
Descubre como la energia cuantica esta revolucionando la salud con mas de 65 estudios que demuestran mejoras medibles en energia celular, variabilidad cardiaca y bienestar general.
Uncovering the taboo and science of masturbation with wit and expertise.
A neurosurgeon's science-driven guide to maintaining cognitive health and protecting your mind from decline at any age.
