Top Book Summary in Health

Spine secrets from the doctor who heals elite powerlifters.

Free your mind: rewire your brain to conquer OCD forever.

A science-based plan to conquer cravings, manage hunger, and make peace with food using psychobiotics and intermittent fasting.

A comprehensive guide offering practical advice and strategies for those affected by self-harm, including individuals, families, and professionals.

Discover why antibiotics remain the most effective UTI treatment despite popular home remedies. Learn prevention strategies and when to seek medical help for this common but potentially serious infection.

A neuroscience-based guide to finding your ideal partner and building a secure, lasting romantic relationship.

Discover the science-backed benefits of Tai Chi and learn a practical daily program for health and well-being.

Uncover how modern life hijacks your brain and learn practical strategies to reclaim control, improve decision-making, and cultivate happiness.

Discover how to manage ulcerative colitis through diet, exercise, and lifestyle adaptations that complement medical treatment. Learn the science behind UC and practical strategies for reclaiming control of your daily life.

A compassionate exploration of families raising exceptional children, revealing the profound impact of difference on identity and love.

Lena and Eli explore groundbreaking research revealing how semen retention rewires the male brain, combining ancient wisdom with modern neuroscience to show dramatic mental health benefits.

Complete guide to tackling the magical but challenging Steep Ravine Trail at Mount Tamalpais, covering essential safety tips, route options, and gear recommendations for this redwood-lined adventure with waterfalls and ocean views.

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

A comprehensive guide empowering women to navigate menopause with confidence, offering science-backed solutions for symptoms and long-term health.

30-day program to balance hormones, reverse pill side effects, and reclaim health.

A captivating journey through human DNA, exploring genes' roles in disease, behavior, and evolution across 23 chromosome pairs.

An eye-opening exploration of global sanitation issues, revealing the hidden world of human waste and its profound impact on society.

Pollan explores cooking through four elements, apprenticing with culinary masters to rediscover the art of food transformation.