Top Book Summary in Health

The inspiring story of Dr. Paul Farmer's global health work.

A comprehensive guide to nutrition science, debunking food myths and empowering readers to make healthier, more sustainable dietary choices.

Exploring the science and genetics behind elite athletic performance

Groundbreaking trauma framework reshaping psychology's approach to human suffering

Discover game-changing pain management techniques from Olympic athletes and elite performers. Learn to reframe discomfort, use strategic attention, and build resilience for your next race or long run.

A fresh approach to employee well-being, offering creative strategies to infuse vitality into organizations and boost productivity.

Demystifying the male brain through science and accessible insights.

Rethinking addiction: desire's neural pathways, not disease requiring cure

Discover why avoiding anxiety triggers actually reinforces children's fears, and learn evidence-based approaches—from cognitive behavioral therapy to practical home strategies—that help kids develop resilience.

Learn science-backed breathing techniques that trigger your body's relaxation response and create a personalized routine to help you fall asleep faster, starting with the proven 4-7-8 method.

Exposing self-help myths, offering radical new perspectives on personal growth and happiness.

A powerful debunking of anti-fat myths, offering facts and strategies to combat weight bias and promote fat acceptance.

A poignant memoir of faith, loss, and hope from the wife of Christian singer Steven Curtis Chapman.

Explore the 3-billion-year chess match between viruses and our immune system, from viral deception tactics to how our own defenses can sometimes cause more damage than the invaders themselves.

Explore how environmental conditioning and extreme practices can unlock our evolutionary potential and transform our health and resilience.

A transformative guide to breaking free from alcohol, unlocking your potential, and living an extraordinary, fulfilling life.

A controversial guide for Christian men on overcoming sexual temptation, promoting purity through questionable advice and anecdotes.

Explores cutting-edge psychedelic therapy, offering insights from experts on healing trauma and expanding consciousness through altered states.