Top Book Summary in Health

A poignant exploration of infertility, blending personal experiences with cultural insights on fertility, family-making, and finding purpose.

Evidence-based guide to slowing aging through diet and lifestyle, from a renowned physician and nutritionist.

A renowned Buddhist monk offers transformative meditations to find peace, freedom, and happiness in the present moment.

Groundbreaking research reveals unexpected factors for longevity, challenging common beliefs about health, happiness, and living a long life.

A true story of a single mother's secret life as a submissive in a BDSM relationship.

A captivating journey through the human body, blending medical insights with philosophy, history, and personal anecdotes from a doctor's experiences.

Discover delicious, healthy Mediterranean recipes and lifestyle tips to boost wellness and longevity in this accessible cookbook guide.

A feminist critique of drinking culture and recovery, offering women a radical path to sobriety and self-empowerment.

A captivating exploration of psychology, unraveling the mysteries of human consciousness, intelligence, and behavior through engaging anecdotes and scientific insights.

Cutting-edge research reveals how nutrition can treat ADHD as effectively as medication and help women navigate hormonal changes. Evidence-based strategies for brain health, metabolic flexibility, and disease prevention.

A heartfelt memoir of resilience and renewal through local food, as a woman rebuilds her life on $40 a week.

Explore how pH measures acidity through hydrogen ions, from stomach acid to blood chemistry. Discover the logarithmic scale, body regulation systems, and how food choices impact your internal chemical balance.

A science-based guide to sustainable weight loss, debunking diet myths and offering evidence-backed strategies for healthy living.

A raw, honest memoir of an actress's struggle with eating disorders, sexuality, and finding self-acceptance in Hollywood.

Explores the profound bonds between humans and animals, revealing how these connections can enrich our lives and protect the natural world.

Discover the science-backed techniques for exceptional oral pleasure, from understanding female anatomy to advanced methods that far outperform penetration for achieving intense orgasms.

Discover how diaphragmatic breathing at just 6 breaths per minute can synchronize your body systems, reduce stress, and transform your health. Learn why most adults breathe incorrectly and how to reclaim this natural, healing practice.

A witty, insightful guide empowering women to understand male sexuality and enhance their intimate relationships with confidence and pleasure.