Top Book Summary in Health

Gripping memoir reveals hidden teenage OCD battle beneath perfect facade.

Humanity's deadliest enemy: not just medical, but deeply social

Exploring the neurobiological connection between trauma, PTSD, and eating disorders, revealing how food behaviors often serve as coping mechanisms for trauma-related emotions and why integrated treatment approaches are essential.

A relatable graphic memoir chronicling a girl's journey through dental drama, middle school struggles, and self-discovery.

Empowering guide for women to reclaim their sexuality, deepen self-awareness, and cultivate authentic intimate connections in a shame-free way.

Freedom from carb cravings: one reward meal changes everything.

A revolutionary anti-diet approach that teaches readers to make peace with food and trust their body's wisdom.

Discover how to nourish your brain and improve mental health through strategic food choices and a six-week eating plan.

A non-religious exploration of pornography's harmful effects, debunking myths and offering insights for individuals and relationships seeking authentic intimacy.

Discover the specialized health framework designed exclusively for childfree women 35+, addressing your unique hormonal patterns, exercise needs, and nutrition requirements that generic wellness advice misses.

A groundbreaking approach to understanding anxiety as a whole-body condition, offering holistic strategies for mental well-being.

A compelling exploration of modern eating habits, their global impact, and how we can transform our relationship with food.

Raw, honest essays exploring taboo topics like addiction, infertility, and sexual violence through one woman's deeply personal experiences.

Enhance love and sex lives through brain function and neuroscience

A beginner-friendly breakdown of football's most confusing rules, from intentional grounding to strategic penalties, helping casual fans understand the game's hidden complexities and nuances.

A compassionate Buddhist approach to embracing mortality, enhancing life appreciation, and cultivating mindfulness in the face of death.

Explore ancient shamanic wisdom and energy medicine techniques to heal yourself and others, blending traditional practices with modern science.

Comprehensive guide to NAD+ supplements covering proven anti-aging benefits, comparing NMN vs NR forms, optimal dosing strategies, and when to start supplementing for maximum longevity results.