Top Book Summary in Mindfulness

Japanese wisdom for finding harmony within life's beautiful complexity.

Discover the hidden triggers behind overeating and learn practical strategies to recognize fullness cues, manage emotional eating, and transform your relationship with food through science-backed approaches.

Build trust in relationships despite fear and past betrayals.

A thought-provoking exploration of our relationship with time, challenging societal norms and offering alternative perspectives on living beyond the clock.

Discover how scarcity thinking lowers your cognitive ability by 14 IQ points and creates a vicious cycle of poor decisions. Learn practical strategies to break free and cultivate an abundance mindset even when facing real resource challenges.

Discover evidence-based strategies for creating genuine fulfillment in retirement. From the 'two curves' of success to social connections and finding new purpose, learn how to design a joyful retirement that goes far beyond just having enough money.

A manifesto on rest as resistance against grind culture and systemic oppression.

Former Buddhist monk shares simple meditation techniques to reduce stress and increase mindfulness in just 10 minutes daily.

Tolstoy's profound collection of daily wisdom from great thinkers, offering spiritual guidance and insights on life's deepest questions.

Satisfy your soul's hunger and watch the weight disappear.

Ancient wisdom transforms modern resilience: your daily philosophical revolution.

Ancient Stoic wisdom on embracing life's challenges, cultivating virtue, and finding happiness through philosophical practice and self-discipline.

Empowering guide using mind-body techniques to reduce anxiety, minimize pain medication, and accelerate healing before and after surgery.

Discover why becoming a better lover has less to do with technique and more about self-awareness, communication, and presence. Learn practical ways to create deeper connection and more fulfilling experiences in the bedroom.

Discover the Japanese secret to joy and purpose through five pillars of ikigai, transforming your daily life and mindset.

A compassionate guide to overcoming inertia and moving forward, blending neuroscience with practical strategies for personal growth and transformation.

Unlock your mental game and improve your golf performance through mindfulness techniques and Buddhist-inspired wisdom.

Unravel the mysteries of your anxious brain using neuroscience, and learn practical techniques to overcome fear and worry.