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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
Careerarrow
Partnershipsarrow
Ambassador Programarrow
Directoryarrow
BeFreed
Try now
© 2025 BeFreed
Term of UsePrivacy Policy

    Top Book Summary in Mindfulness

    What It Takes to Heal book cover

    What It Takes to Heal

    Prentis Hemphill

    A revolutionary guide to personal and collective healing through embodiment, community, and social justice principles.

    book cover
    What It Takes to Heal
    Prentis Hemphill
    A revolutionary guide to personal and collective healing through embodiment, community, and social justice principles.
    The 40-Day Sugar Fast book cover

    The 40-Day Sugar Fast

    Wendy Speake

    A spiritual journey to break sugar addiction, deepen faith, and find freedom through fasting and focusing on Christ.

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    The 40-Day Sugar Fast
    Wendy Speake
    A spiritual journey to break sugar addiction, deepen faith, and find freedom through fasting and focusing on Christ.
    Signs book cover

    Signs

    Laura Lynne Jackson

    A psychic medium reveals how to recognize and interpret messages from loved ones who have passed on.

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    Signs
    Laura Lynne Jackson
    A psychic medium reveals how to recognize and interpret messages from loved ones who have passed on.
    Practical Protection Magick book cover

    Practical Protection Magick

    Ellen Dugan

    Empower yourself with witchery and psychic self-defense techniques to shield against negativity and maintain spiritual well-being.

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    Practical Protection Magick
    Ellen Dugan
    Empower yourself with witchery and psychic self-defense techniques to shield against negativity and maintain spiritual well-being.
    Lagom book cover

    Lagom

    Linnea Dunne

    Discover the Swedish secret to a balanced life through moderation, sustainability, and mindful living in this insightful guide.

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    Lagom
    Linnea Dunne
    Discover the Swedish secret to a balanced life through moderation, sustainability, and mindful living in this insightful guide.
    All Work No Play book cover

    All Work No Play

    Dale Sidebottom

    Rediscover joy through play-based mindfulness strategies to combat burnout, boost mental health, and reconnect with your inner child.

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    All Work No Play
    Dale Sidebottom
    Rediscover joy through play-based mindfulness strategies to combat burnout, boost mental health, and reconnect with your inner child.
    Aristotle’s Way book cover

    Aristotle’s Way

    Edith Hall

    Ancient wisdom for modern life: Discover Aristotle's timeless insights on happiness, purpose, and living well through practical lessons.

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    Aristotle’s Way
    Edith Hall
    Ancient wisdom for modern life: Discover Aristotle's timeless insights on happiness, purpose, and living well through practical lessons.
    The Art of Letting GO book cover

    The Art of Letting GO

    Damon Zahariades

    A practical guide to releasing emotional burdens, overcoming past regrets, and embracing life's present moments for greater fulfillment and freedom.

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    The Art of Letting GO
    Damon Zahariades
    A practical guide to releasing emotional burdens, overcoming past regrets, and embracing life's present moments for greater fulfillment and freedom.
    Yoga Girl book cover

    Yoga Girl

    Rachel Brathen

    An inspiring journey from self-destruction to self-discovery, blending yoga, travel, and personal growth with tropical island vibes.

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    Yoga Girl
    Rachel Brathen
    An inspiring journey from self-destruction to self-discovery, blending yoga, travel, and personal growth with tropical island vibes.
    The 6 Phase Meditation Method book cover

    The 6 Phase Meditation Method

    Vishen Lakhiani

    A revolutionary 15-minute meditation technique to boost productivity, manifest goals, and transform your life in minutes daily.

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    The 6 Phase Meditation Method
    Vishen Lakhiani
    A revolutionary 15-minute meditation technique to boost productivity, manifest goals, and transform your life in minutes daily.
    podcast cover
    Become What You AreThe Art of LivingLoving What IsYou Are Not Your Brain
    16 sources

    The Sky Beyond Your Thoughts

    A contemplative journey exploring Alan Watts' liberating perspective on intrusive thoughts—recognizing them as mere visitors in consciousness rather than our true identity, bringing profound relief without pathologizing the mind.

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    Become What You AreThe Art of LivingLoving What IsYou Are Not Your Brain
    16 sources
    The Sky Beyond Your Thoughts
    A contemplative journey exploring Alan Watts' liberating perspective on intrusive thoughts—recognizing them as mere visitors in consciousness rather than our true identity, bringing profound relief without pathologizing the mind.
    Waking the Tiger book cover

    Waking the Tiger

    Peter A. Levine & Ann Frederick

    Healing trauma through instinctual body awareness and natural healing processes.

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    Waking the Tiger
    Peter A. Levine & Ann Frederick
    Healing trauma through instinctual body awareness and natural healing processes.
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    Get a Life!The Buddha and the BadassReturn on AmbitionGet It Done
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    Gentle Progress: Rethinking Resolutions

    Discover how shifting from ambitious resolutions to compassionate, sustainable habits can create lasting change. Learn to balance structure with flexibility while celebrating progress on your journey to a more balanced life.

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    Get a Life!The Buddha and the BadassReturn on AmbitionGet It Done
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    Gentle Progress: Rethinking Resolutions
    Discover how shifting from ambitious resolutions to compassionate, sustainable habits can create lasting change. Learn to balance structure with flexibility while celebrating progress on your journey to a more balanced life.
    How Not to Worry book cover

    How Not to Worry

    Paul McGee

    Practical guide to tackling life's challenges calmly, using anxiety constructively while leaving unnecessary worries behind.

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    How Not to Worry
    Paul McGee
    Practical guide to tackling life's challenges calmly, using anxiety constructively while leaving unnecessary worries behind.
    podcast cover
    The How of HappinessBuild The Life You WantThe Happiness HypothesisHappiness
    12 sources

    The Science of Authentic Happiness

    Explore the surprising truth about happiness—it's not constant joy, but a complex blend of pleasure, engagement, and meaning that actually impacts your physical health and longevity.

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    The How of HappinessBuild The Life You WantThe Happiness HypothesisHappiness
    12 sources
    The Science of Authentic Happiness
    Explore the surprising truth about happiness—it's not constant joy, but a complex blend of pleasure, engagement, and meaning that actually impacts your physical health and longevity.
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    source 1source 2Costs and benefits of realism and optimismRealistic and Optimistic: Managing Mindset in Challenging Times
    6 sources

    Clear Vision, Lucky Energy: Realism Meets Manifestation

    Discover how your gift for seeing reality clearly isn't the opposite of lucky girl syndrome-it's the foundation for authentic, sustainable optimism that creates real results.

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    source 1source 2Costs and benefits of realism and optimismRealistic and Optimistic: Managing Mindset in Challenging Times
    6 sources
    Clear Vision, Lucky Energy: Realism Meets Manifestation
    Discover how your gift for seeing reality clearly isn't the opposite of lucky girl syndrome-it's the foundation for authentic, sustainable optimism that creates real results.
    The Art of Living book cover

    The Art of Living

    Thich Nhat Hanh

    A renowned Buddhist monk offers transformative meditations to find peace, freedom, and happiness in the present moment.

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    The Art of Living
    Thich Nhat Hanh
    A renowned Buddhist monk offers transformative meditations to find peace, freedom, and happiness in the present moment.
    Pathways to Peace of Mind book cover

    Pathways to Peace of Mind

    Napoleon Hill

    Guide to achieving peace of mind and success through timeless principles.

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    Pathways to Peace of Mind
    Napoleon Hill
    Guide to achieving peace of mind and success through timeless principles.
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