Top Book Summary in Psychology

A neurologist's guide to understanding sleep issues and achieving restful nights without pills, using science-backed techniques and personalized interventions.

Discover how strategic delay improves decision-making in all aspects of life, from milliseconds to years, challenging our fast-paced world.

Lena and Miles explore why we constantly apologize for who we are and share practical steps to live authentically. Discover how to break free from approval addiction and honor your true self without regrets.

A profound exploration of human meaning-making, blending psychology, mythology, and neuroscience to decode our deepest beliefs and motivations.

Uncover how modern life hijacks your brain and learn practical strategies to reclaim control, improve decision-making, and cultivate happiness.

Learn color theory starting with simple 'magic crayon' basics, then master the science of light, pigments, and psychology behind why colors make us feel certain ways. Go from beginner to expert-level understanding!

Explores how sex shapes human nature, evolution, and culture through a witty, scientific lens of evolutionary biology.

A transformative guide to turning life's challenges into opportunities for growth, featuring insights from successful leaders and innovators.

Broken teens find healing in love's unexpected, life-changing embrace.

Explore the fascinating science behind our ability to understand others' minds and the surprising mistakes we make.

When avoidants break up but maintain contact, they can idealize their ex from a safe emotional distance. This podcast explores how this pattern affects new relationships and how to break free from this attachment trap.

Discover science-backed techniques to control your thoughts and emotions as neuroscientists Lena and Miles explore the brain's control mechanisms and how we can train our prefrontal cortex for better mental mastery.

Discover how to achieve optimal experiences in everyday life, leading to greater happiness and personal growth.

A practical guide offering expert advice and hands-on strategies to strengthen your partnership and overcome common relationship challenges.

A science-based plan to conquer cravings, manage hunger, and make peace with food using psychobiotics and intermittent fasting.

Practical guide to overcome gender bias, creating inclusive cultures and fair workplaces.

A poignant memoir exploring Lisa Brennan-Jobs' complex relationship with her famous father, Steve Jobs, and her search for belonging.

A practical guide to making better choices, combating biases, and becoming a more confident decision-maker through compelling exercises and stories.