Top Book Summary in Health

A searing memoir exposing Japan's sexual assault culture and sparking the #MeToo movement.

Compelling essays exploring how movement impacts our bodies, communities, and planet, challenging sedentary culture and advocating for a movement-rich lifestyle.

A groundbreaking guide to overcoming mental weariness and finding meaning in a demanding world.

A practical guide using cognitive behavioral techniques to boost confidence, challenge negative thoughts, and cultivate self-acceptance.

Empowering guide offering hope and practical strategies to combat Alzheimer's through lifestyle changes and brain-health optimization techniques.

A practical guide to decluttering and organizing your home, with customized strategies for different personality types and organizational styles.

A comedian's empowering memoir and guide to self-acceptance, challenging societal norms and embracing one's body with humor and honesty.

A vibrant vegan cookbook blending soulful recipes with art, music, and storytelling to inspire sustainable, just food choices.

Discover what truly sets Hatha yoga apart from other styles and learn the essential components for becoming an exceptional teacher. From breath work and witness consciousness to creating transformative class experiences.

A candid memoir of a high-functioning lawyer's struggle with addiction and her inspiring journey to sobriety.

Groundbreaking exploration of psychosomatic disorders, revealing the powerful connection between emotional stress and physical pain for holistic healing.

Discover practical strategies for sustainable self-care routines in our hectic world, where prioritizing wellbeing isn't selfish—it's necessary for long-term health and being there for others who need you.

Empowering workbook helping women with ADHD break free from shame, embrace neurodiversity, and cultivate their unique strengths.

A woman's journey from depression to marathon running with her dog.

Discover how discipline becomes the master key unlocking financial mastery, professional excellence, extreme physical conditioning, and continuous learning. Learn why these four areas aren't separate goals but interconnected expressions of your disciplined identity.

Transform your life by understanding the science behind habit formation and willpower. Learn how to build sustainable routines across study, diet, and work using brain-based strategies that make good choices automatic.

A delightful exploration of garlic's history, cultivation, and culinary uses, blending personal anecdotes with fascinating facts and practical advice.

A neuroscientist's guide to reversing depression through small, actionable steps that rewire the brain for positivity and well-being.