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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
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FAQarrow
Blogarrow
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BeFreed
Try now
© 2025 BeFreed
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    Top Book Summary in Health

    A Gift of Hope book cover

    A Gift of Hope

    Danielle Steel

    A moving memoir of Danielle Steel's journey from personal tragedy to helping the homeless, inspiring compassion and advocacy.

    book cover
    A Gift of Hope
    Danielle Steel
    A moving memoir of Danielle Steel's journey from personal tragedy to helping the homeless, inspiring compassion and advocacy.
    Intimacy and Desire book cover

    Intimacy and Desire

    David Schnarch

    Groundbreaking guide to reigniting passion in long-term relationships through personal growth and deeper emotional connection.

    book cover
    Intimacy and Desire
    David Schnarch
    Groundbreaking guide to reigniting passion in long-term relationships through personal growth and deeper emotional connection.
    World War C book cover

    World War C

    Sanjay Gupta

    A compelling guide to understanding COVID-19's impact and preparing for future pandemics, from CNN's chief medical correspondent.

    book cover
    World War C
    Sanjay Gupta
    A compelling guide to understanding COVID-19's impact and preparing for future pandemics, from CNN's chief medical correspondent.
    Come Together book cover

    Come Together

    Emily Nagoski

    A science-backed guide to maintaining passionate, fulfilling sex in long-term relationships, dispelling myths and offering practical advice.

    book cover
    Come Together
    Emily Nagoski
    A science-backed guide to maintaining passionate, fulfilling sex in long-term relationships, dispelling myths and offering practical advice.
    podcast cover
    Own the Day, Own Your LifeSuper HumanThe Science of LivingThe Inner Clock
    24 sources

    The 5 Morning Habits for Longer Life

    Discover how your first 30 minutes after waking could add years to your life. Learn the science-backed morning routine components that longevity experts recommend for optimizing health span and vitality.

    podcast cover
    Own the Day, Own Your LifeSuper HumanThe Science of LivingThe Inner Clock
    24 sources
    The 5 Morning Habits for Longer Life
    Discover how your first 30 minutes after waking could add years to your life. Learn the science-backed morning routine components that longevity experts recommend for optimizing health span and vitality.
    POWER: Surviving and Thriving After Narcissistic Abuse: A Collection of Essays on Malignant Narcissism and Recovery from Emotional Abuse book cover

    POWER: Surviving and Thriving After Narcissistic Abuse: A Collection of Essays on Malignant Narcissism and Recovery from Emotional Abuse

    Shahida Arabi

    An empowering guide for survivors of narcissistic abuse, offering insights and strategies to heal, reclaim power, and thrive after trauma.

    book cover
    POWER: Surviving and Thriving After Narcissistic Abuse: A Collection of Essays on Malignant Narcissism and Recovery from Emotional Abuse
    Shahida Arabi
    An empowering guide for survivors of narcissistic abuse, offering insights and strategies to heal, reclaim power, and thrive after trauma.
    The Mummy at the Dining Room Table book cover

    The Mummy at the Dining Room Table

    Jon Carlson & Jeffrey A. Kottler

    Renowned therapists share bizarre case studies, revealing profound insights into human behavior and the therapeutic process.

    book cover
    The Mummy at the Dining Room Table
    Jon Carlson & Jeffrey A. Kottler
    Renowned therapists share bizarre case studies, revealing profound insights into human behavior and the therapeutic process.
    Brain Maker book cover

    Brain Maker

    David Perlmutter

    Revolutionize your brain health by nurturing gut microbes. Discover how intestinal ecology impacts neurological conditions and overall wellbeing.

    book cover
    Brain Maker
    David Perlmutter
    Revolutionize your brain health by nurturing gut microbes. Discover how intestinal ecology impacts neurological conditions and overall wellbeing.
    Gut Check book cover

    Gut Check

    Steven R. Gundry

    Groundbreaking guide to harnessing the power of your gut microbiome to transform health and reverse disease.

    book cover
    Gut Check
    Steven R. Gundry
    Groundbreaking guide to harnessing the power of your gut microbiome to transform health and reverse disease.
    podcast cover
    source 1source 2The relationship between glymphatic system, multi-level stress response, and psychological resiliencePsychogenic Aging: A Novel Prospect to Integrate Psychobiological Hallmarks of Aging
    6 sources

    Cutting-Edge Brain Science Meets Longevity Research

    Explore revolutionary discoveries in neuroplasticity, psychogenic aging, and the glymphatic system. Learn how brain training can reverse decades of decline and practical strategies to optimize your biology for enhanced healthspan and cognitive vitality.

    podcast cover
    source 1source 2The relationship between glymphatic system, multi-level stress response, and psychological resiliencePsychogenic Aging: A Novel Prospect to Integrate Psychobiological Hallmarks of Aging
    6 sources
    Cutting-Edge Brain Science Meets Longevity Research
    Explore revolutionary discoveries in neuroplasticity, psychogenic aging, and the glymphatic system. Learn how brain training can reverse decades of decline and practical strategies to optimize your biology for enhanced healthspan and cognitive vitality.
    Thinking in Pictures book cover

    Thinking in Pictures

    Temple Grandin

    An autistic scientist's insightful memoir exploring visual thinking, animal behavior, and neurodiversity through her unique perspective.

    book cover
    Thinking in Pictures
    Temple Grandin
    An autistic scientist's insightful memoir exploring visual thinking, animal behavior, and neurodiversity through her unique perspective.
    Body Kindness book cover

    Body Kindness

    Rebecca Scritchfield

    Transform health with compassion, not shame, for a happier life.

    book cover
    Body Kindness
    Rebecca Scritchfield
    Transform health with compassion, not shame, for a happier life.
    podcast cover
    Is dancing an effective intervention for fat loss? A systematic review and meta-analysis of dance interventions on body compositionChoreographic Group-Based Fitness Classes Improve Cardiometabolic Health-Related Anthropometric Indices and Blood Lipids Profile in Overweight Sedentary WomenThe Benefits of Dance Cardio: Finding Your Groove | WellhubThe Science of Dance Fitness Workouts: Why and How They Really ...
    6 sources

    Dance Your Way to Fitness: Science-Backed Results

    Lena and Eli explore systematic research showing dance workouts deliver real results - burning 200-600 calories per hour while improving cardiovascular health, body composition, and mental wellbeing through an enjoyable, sustainable fitness approach.

    podcast cover
    Is dancing an effective intervention for fat loss? A systematic review and meta-analysis of dance interventions on body compositionChoreographic Group-Based Fitness Classes Improve Cardiometabolic Health-Related Anthropometric Indices and Blood Lipids Profile in Overweight Sedentary WomenThe Benefits of Dance Cardio: Finding Your Groove | WellhubThe Science of Dance Fitness Workouts: Why and How They Really ...
    6 sources
    Dance Your Way to Fitness: Science-Backed Results
    Lena and Eli explore systematic research showing dance workouts deliver real results - burning 200-600 calories per hour while improving cardiovascular health, body composition, and mental wellbeing through an enjoyable, sustainable fitness approach.
    Take My Hand book cover

    Take My Hand

    Dolen Perkins-Valdez

    Exposing America's hidden medical violence against Black women's bodies

    book cover
    Take My Hand
    Dolen Perkins-Valdez
    Exposing America's hidden medical violence against Black women's bodies
    podcast cover
    Thoracic Surgery AtlasPostoperative Care and Complications After Thoracic SurgeryPerioperative management in thoracic surgerySurgical management of chest injuries in patients with multiple and/or severe trauma- a systematic review and clinical practice guideline update
    6 sources

    Master Thoracic Surgery: Complete Exam Prep Guide

    Comprehensive deep-dive into thoracic surgery covering anatomy, physiology, pathology, and evidence-based practice. Perfect preparation for your final exam with expert insights on surgical techniques, patient management, and clinical decision-making.

    podcast cover
    Thoracic Surgery AtlasPostoperative Care and Complications After Thoracic SurgeryPerioperative management in thoracic surgerySurgical management of chest injuries in patients with multiple and/or severe trauma- a systematic review and clinical practice guideline update
    6 sources
    Master Thoracic Surgery: Complete Exam Prep Guide
    Comprehensive deep-dive into thoracic surgery covering anatomy, physiology, pathology, and evidence-based practice. Perfect preparation for your final exam with expert insights on surgical techniques, patient management, and clinical decision-making.
    Ageless book cover

    Ageless

    Andrew Steele

    Explore groundbreaking scientific advances in aging research and discover potential pathways to extend human healthspan and lifespan.

    book cover
    Ageless
    Andrew Steele
    Explore groundbreaking scientific advances in aging research and discover potential pathways to extend human healthspan and lifespan.
    First Comes Love book cover

    First Comes Love

    Marion Winik

    A raw, honest memoir of an unconventional marriage between a straight woman and a gay man, exploring love, addiction, and loss.

    book cover
    First Comes Love
    Marion Winik
    A raw, honest memoir of an unconventional marriage between a straight woman and a gay man, exploring love, addiction, and loss.
    This Is So Awkward book cover

    This Is So Awkward

    Cara Natterson & Vanessa Kroll Bennett

    A candid guide for adults to help teens navigate modern puberty's challenges, from social media to changing bodies.

    book cover
    This Is So Awkward
    Cara Natterson & Vanessa Kroll Bennett
    A candid guide for adults to help teens navigate modern puberty's challenges, from social media to changing bodies.
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