Top Book Summary in Health

A journalist's personal journey exploring psychedelics' potential in mental health treatment, blending research and riveting experiences.

Unlock your potential using EFT tapping techniques to overcome fears, release doubts, and create authentic, lasting transformation in your life.

Explore the complete spectrum of estrogen, progesterone, and testosterone imbalances in women. Learn to recognize symptoms of both high and low levels, understand their interconnected effects, and discover how to work with your natural hormonal rhythms for optimal health and vitality.

Exploring Dr. Peter Attia's revolutionary approach to longevity that focuses not just on living longer, but living better through proactive strategies to combat the four major diseases of aging.

A comprehensive guide using cognitive behavioral techniques to understand, manage, and overcome depression, written by a renowned clinical psychologist.

A transformative 30-day nutrition plan to reset your body, improve health, and develop a sustainable relationship with food.

A groundbreaking guide to overcoming sugar addiction, offering personalized solutions for improved health, energy and weight loss.

A comprehensive guide to effective self-help resources, evaluating thousands of materials to empower readers in improving their emotional wellbeing.

Neuroscience reveals why diets fail and how to recover.

Discover how ancient meditation wisdom meets modern sleep science to create the perfect bedtime story. Learn why trying less can help you sleep more, and get practical techniques to transform your nights.

Discover how exercise can reduce ADHD symptoms by 30-40% (comparable to medication!) and why nutrition might be the missing piece in your treatment plan.

Revolutionary guide linking metabolism to mental health, offering new treatment pathways for various brain disorders.

Discover how to recharge your body and mind by tapping into natural restorative rhythms for better health and longevity.

Love's bittersweet recipe: finding joy when life changes the ingredients.

Empowering guide for parents to understand and nurture intense, sensitive children with proven strategies and emotional support.

Exposes toxic workplace practices harming employee health and company performance, offering solutions for a sustainable work environment.

A raw exploration of binge-eating disorder, blending memoir and reportage to examine society's complex relationship with food and bodies.

Groundbreaking guide empowering women to protect their unique brain health and prevent Alzheimer's through science-backed strategies.