Top Book Summary in Health

An inspiring memoir of one man's journey from addiction to becoming an ultra-endurance athlete through plant-based living.

Olympic champion Katie Ledecky shares her inspiring journey, revealing the dedication and joy behind her record-breaking swimming career.

Turn back your biological clock with simple rules for exercise, diet, and passion.

Life-saving EMT prep when seconds count and lives depend on you.

Football glory's shadow: when a father's mind slowly disappears.

A poignant memoir chronicling Hitchens' battle with cancer, exploring illness, death, and the human condition with unflinching honesty and wit.

Lena and Eli demolish your pathetic stress management myths while revealing how heart rate variability exposes your nervous system's true state. Learn the science-backed breathing techniques and HRV training that separate high performers from chronic stress victims.

Unlock your body's hidden potential through breathing, cold exposure, and mindset techniques developed by the legendary Iceman.

A comprehensive guide to managing COPD, asthma, pneumonia and respiratory failure with evidence-based nursing interventions. Learn when oxygen becomes dangerous and how to recognize subtle assessment findings that signal deterioration.

Transform stress into power through mindset and biology.

Navajo wisdom meets Western medicine: revolutionizing healing across cultures.

A feminine perspective on Patanjali's Yoga Sutras, offering heart-centered interpretations and practices for embracing yoga's spiritual essence.

Discover how neuroplasticity allows us to transform our stress responses rather than eliminate stress itself. Learn five science-backed secrets to building a more resilient brain that thrives under pressure.

Discover how a simple TENS unit on your ear's tragus can activate your body's master healing nerve. Learn the science behind transcutaneous vagus nerve stimulation for anxiety, depression, and nervous system regulation.

A compassionate guide to navigating loss, featuring real stories and expert insights from a grief psychotherapist.

An economist debunks pregnancy myths with data, empowering women to make informed choices about their pregnancies and enjoy the journey.

Empowering guide using EFT tapping to reduce stress, boost self-esteem, and achieve sustainable weight loss without dieting or deprivation.

Reframes neurological differences as strengths, exploring how conditions like ADHD and autism offer unique perspectives and valuable contributions to society.